-
Weight loss shown on mfp
Today i lost a pound taking me to a 10lb total loss yet by my name its saying ive lost 0lbs can any1 help please
-
Need mfp friends
I have 13 friends on here 12 are inactive so i have bugger all on my newsfeed except myself i need dome new friends to help support advise etc.my name is frostyswife can any1 help please x
-
Please help... medication vs diet
About a month ago i decided to cut my calories to just under 1400 (mfp worked out for me) the first week i lost 2lbs the week after i lost another 1lb the 3rd week i went out for a ladies night had kebab etc so knew id gain but id been planning it for months...that week i gained 6lbs!! Around the 1st week my dr had started…
-
Please help... medication vs diet
About a month ago i decided to cut my calories to just under 1400 (mfp worked out for me) the first week i lost 2lbs the week after i lost another 1lb the 3rd week i went out for a ladies night had kebab etc so knew id gain but id been planning it for months...that week i gained 6lbs!! Around the 1st week my dr had started…
-
3 meals a day 1200 limit?
My limit is 1200'calories for the day need some meal ideas. I don't like fish and suffer from IBS so nothing spicy etc please. Like basic foods as feeds rest of my family n kids are fussy lol we love pasta and rice and chicken. Any ideas welcome thank you x
-
3 weeks and lost nothing :(
i been on a reduced calorie diet for 3weeks now ive cut down from 2500 to 1100 and ive taken up zumba and swimming once a week. i lost a pound in the 1st week then the 2nd i put it back on week 3 nothing what am i doing wrong its getting to me x
-
getting impatient...
never dieted b4 and knew i ate alot of crap so i thought id start eating healthier and cutting my calories.. im on 1410 a day which is a lot less than before,.. but i started this 10days ago and thought because it was a huge change to my diet i woulda lost something by now but im still the same weight ive only been doing…
-
low cal high protein diet
this is all new to me what foods are low cals but high protein...?
-
low cal snacks- struggling to stay in limit
i lived on biscuits crisps and choc so my diet this week is a diff but apart from fruit and yoghurt i dont no what to snacks on things that seem low cal ob arent as i keep goin over my limit making me feel a failure even though im lower than i was,. can any1 gimme any ideas on low cal snacks and quick meals
-
how long after starting did u notice a weight loss?
how long after starting did you notice a weight loss even if just a pound.. i started thursday its been 6days and i weighed my self this morn and barely seems to have moved the amount of calories ive cut down on i thought i would of had something?
