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Runners are the best! Always nice to see a smile or head nod when you think you've hit your limit and want to stop and walk!
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First off, congrats on getting to Week 16 of 20! It is absolutely normal to feel mentally drained from all the hard work, time, and energy you've put into training thus far. I'm not sure what kind of training program you're doing, but I have found that sometimes easing up on my mileage to be a little less than the training…
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I would suggest that you take measurements of your hips, thighs and waist and see if those numbers are increasing along with the numbers on the scale. Also, don't forget to take into account that your muscles will swell a bit after long runs so take these measurements over a week or two. If you are growing in size, then…
