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""Ok, I see what you're saying now. So, would it be acceptable for me to simply question other people's motives, until I'm sure of their intentions? """ hahaha... LOVE the re-wording :)
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I pretty much trust the idea that being social or "nice" is a genetic thing that's hardwired for survival.. makes sense for a social species. So if it's for survival, I trust THAT type of being nice, and am supportive and unsuspicious. The bit that becomes not trustworthy, is the niceness that is not legitimate, that is…
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My daughter is 5'3", and was around 198. She would walk/run for about 20 mins and then do the step 1 of 30 day shred. She did have success with it, but would have had more if she had paid more attention to what she was eating. (18 yrs old) The biggest tip i could give you for success would be to make sure you are using…
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ugh... I know that feeling! Are you sure you're eating enough protein and fibre? I don't know what your food day looks like, but often folks will have a bagel, or cereal for breakfast, and try to kep meals small and simple. Unfortunately that can mean you're not getting enough of the fill-you-up foods and vitamins. Same…
