stefauntie

""Ok, I see what you're saying now. So, would it be acceptable for me to simply question other people's motives, until I'm sure of their intentions? """ hahaha... LOVE the re-wording :)

I pretty much trust the idea that being social or "nice" is a genetic thing that's hardwired for survival.. makes sense for a social species. So if it's for survival, I trust THAT type of being nice, and am supportive and unsuspicious. The bit that becomes not trustworthy, is the niceness that is not legitimate, that is…

My daughter is 5'3", and was around 198. She would walk/run for about 20 mins and then do the step 1 of 30 day shred. She did have success with it, but would have had more if she had paid more attention to what she was eating. (18 yrs old) The biggest tip i could give you for success would be to make sure you are using…

ugh... I know that feeling! Are you sure you're eating enough protein and fibre? I don't know what your food day looks like, but often folks will have a bagel, or cereal for breakfast, and try to kep meals small and simple. Unfortunately that can mean you're not getting enough of the fill-you-up foods and vitamins. Same…