Linda1959

Hello Angela, I'm with you. My name is Linda I just turned 50. I started here a while back but stopped focusing on my weight because I also wanted to quit smoking before I turned 50...So last year in April I quit smoking and gained about 30 pounds. I'm looking to lose 25 pounds at 5 pounds a month starting the Month of…

Lettuce, Tomato, onion, strawberry, carrots, mushrooms and - chopped almond and I know you didn't ask, but egg whites for protein - I use olive oil and vinager for my dressing and very little.

How do you calculate your exersise on the tracker using curves. I picked the machines I think and then thought I did 2 reps of 10 for most of the exercises. I will watch closer today.

Ok I'm a little late but yes I would like to join this group. I will check in on Saturday evenings - looking forward to it. I just got a little pedimeter from my office health group. it counts steps what is a good step number per day. These pedimeters came from the office group that did 10,000 steps per day. So does anyone…

Really? wow. that would drive me crazy. I'm getting a little nuts about weighing my food and counting my calories, but I need to know what a real portion size is. But I don't even like to weigh myself once a week - I can actually feel if I lost or gained, but I do it to just stay on track. Maybe you should try to stay off…

I can not wait to try this! Another household fav that my boyfriend and I absolutely CAN'T get enough of is chicken lettuce wraps! Can't really go wrong here.... however I sub the cooking oil for organic pam. I'm sure you can tailor it to your tastes if you don't like a particular ingredient. But I used to work at PF…

OH my I could not figure out why it was like that. it' got bleeped out!!! Now that is funny.

Oh thank you for asking, I want to know that answer too. What the heck does BUMP mean.

What is TVP please?

What is TVP please?

wow good for you I'm new so how long has it been?

Hello all my name is Linda. I'm going to be 50 this year and I just feel kind of Blah. I recently quit smoking and in the process gained 15 pounds and I have this little secret fantasy that for my birthday in December I can lift my heavy wool sweater and say "this is what 50 looks like" LOL. I look pregnant girls and I…

what is P90X? sorry I just don't know.

thank you I'll need your support!

Hey Tanya hang in there. No need to be scared. don't kow how I can help but I'll try to be as supportive as I can be. This is all new to me too. Good Luck - I have a mantra - "slow and steady" and remember baby steps lead to big steps! I bought a dress (on sale cheap cheap cheap - $5.00 actually) that is 2 sizes smaller…