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Hello Angela, I'm with you. My name is Linda I just turned 50. I started here a while back but stopped focusing on my weight because I also wanted to quit smoking before I turned 50...So last year in April I quit smoking and gained about 30 pounds. I'm looking to lose 25 pounds at 5 pounds a month starting the Month of…
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Lettuce, Tomato, onion, strawberry, carrots, mushrooms and - chopped almond and I know you didn't ask, but egg whites for protein - I use olive oil and vinager for my dressing and very little.
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How do you calculate your exersise on the tracker using curves. I picked the machines I think and then thought I did 2 reps of 10 for most of the exercises. I will watch closer today.
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Ok I'm a little late but yes I would like to join this group. I will check in on Saturday evenings - looking forward to it. I just got a little pedimeter from my office health group. it counts steps what is a good step number per day. These pedimeters came from the office group that did 10,000 steps per day. So does anyone…
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Really? wow. that would drive me crazy. I'm getting a little nuts about weighing my food and counting my calories, but I need to know what a real portion size is. But I don't even like to weigh myself once a week - I can actually feel if I lost or gained, but I do it to just stay on track. Maybe you should try to stay off…
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I can not wait to try this! Another household fav that my boyfriend and I absolutely CAN'T get enough of is chicken lettuce wraps! Can't really go wrong here.... however I sub the cooking oil for organic pam. I'm sure you can tailor it to your tastes if you don't like a particular ingredient. But I used to work at PF…
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OH my I could not figure out why it was like that. it' got bleeped out!!! Now that is funny.
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Oh thank you for asking, I want to know that answer too. What the heck does BUMP mean.
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What is TVP please?
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What is TVP please?
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wow good for you I'm new so how long has it been?
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Hello all my name is Linda. I'm going to be 50 this year and I just feel kind of Blah. I recently quit smoking and in the process gained 15 pounds and I have this little secret fantasy that for my birthday in December I can lift my heavy wool sweater and say "this is what 50 looks like" LOL. I look pregnant girls and I…
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what is P90X? sorry I just don't know.
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thank you I'll need your support!
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Hey Tanya hang in there. No need to be scared. don't kow how I can help but I'll try to be as supportive as I can be. This is all new to me too. Good Luck - I have a mantra - "slow and steady" and remember baby steps lead to big steps! I bought a dress (on sale cheap cheap cheap - $5.00 actually) that is 2 sizes smaller…
