I just joined curves and I'm not sure how to track that exercise in my diary - Is it strength or is it cardio I made it both but I do want to do my tracking correctly.
I quit smoking about 117 days ago - LOL yes I count each day. The hardest thing I have ever done in my life. I've been smoking for 30 years (I'll be 50 in December) and it seems that whatever I put in my mouth, goes right to my tummy. I LOOK Pregnant and I need help - I just want to cry. So I have to lose 15-20 very…