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Maybe he just wants to switch up things for a little while, so that your body doesn't get in a rut? He might plan on taking you back down after a few days/weeks.
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It means, if you start out with your daily limit of 1200 calories, and then you burn 200 calories working out, you get to eat 1400 calories total that day to still net 1200.
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When I started burning 1000+ calories per workout and trying to keep really busy during the day to make my deficit higher, I started plateauing and then gaining. I think if the deficit gets to be too much, your body reacts differently. I would at least eat a little more than the 12-1500 you're sitting at. If you believe…
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I was looking up a lot of information on this and most websites (and my pregnancy books that I still have) say that you shouldn't add the extra 300 calories a day until after the 3rd month. It also says that you can do whatever your body is used to up until the same time. Your body can handle any exercise until then…
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Ok.. I don't know what bump means, and would be interested to find out. Either way, working out when you're still sore is fine, and you are usually more sore on the second day after a workout then you were the first day after. You just really need to focus on stretching and really making sure your muscles are warmed up…
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I would do a test where you manually check your heart rate and see if it's consistent with what your HRM is getting. If it is, then yes, you're probably burning that many calories. Otherwise, it may not be reading your heart rate accurately. However, don't be surprised if it's right, because I read somewhere on this site…
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I don't know the true scientific answer, but I have noticed that when I don't get all mine in, I really don't seem to lose as easily and my body doesn't feel as good. When I make sure to drink at least 8 cups of water, my body feels better and I do seem to notice weight loss is easier. However, I'm not totally sure that…
