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It feels like so much!

JeanneGreenie
JeanneGreenie Posts: 34 Member
edited September 2024 in Health and Weight Loss
So I went to see a trainer today and he told me that I need to eat 1800 calories a day as well as excercise 3 days a week for an hour. I have been eating 1200 a day and excercising 4 days and am just fine with that. The thought that he wants me to consume 600 extra calories than I am used to makes me very nervous. It also makes me nervous to go against his suggestion!! Why can't weight loss just be easy! :wink:

Replies

  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    I would talk to your doctor.
  • tabbilynn0402
    tabbilynn0402 Posts: 7 Member
    Maybe he just wants to switch up things for a little while, so that your body doesn't get in a rut? He might plan on taking you back down after a few days/weeks.
This discussion has been closed.

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