Playingwithfire89

Will arm workouts tone my whole body?

shopping for clothes (Its nice fitting into a smaller size!)

Buy healthy choice fudge bars (80 calories.) and sugar free chocolate pudding (60 calories.) and light hot coa coa (25 calories.) for when the cravings get really bad

Your my hero!

egg whites with syrup

cut a banana in two halves, and cover in cinnamon wth splenda. Cook in the microwave for 30 seconds and then put ur favorite light yogurt in the middle

Oh noes....that sounds horrible! All i can recommend is some hot tea, a good movie, and a break from working out. If you have any muscle relaxing bath stuff that would prob work too. (i had some once and cant remember the brand, it works amazing.)

No i can do workouts, i just wanna know some i can do from my house!

1/3 cup of instant oats - 100 1/3 cup nonfat yogurt - 40 1 peice low cal toast - 45 1egg white - 15 1/2 cup low cal cottage cheese - 90 1 cup frozen berries - 80 super low cal almond milk - 40 cal a cup most low fat chocolate puddings - under 100 jello - 10 low cal whip cream - 10 3/4 cup veggies - 30/35 salt - 0 splenda -…

1/3 cup of instant oats - 100 1/3 cup nonfat yogurt - 40 1 peice low cal toast - 45 1egg white - 15 1/2 cup low cal cottage cheese - 90 1 cup frozen berries - 80 super low cal almond milk - 40 cal a cup most low fat chocolate puddings - under 100 jello - 10 low cal whip cream - 10 3/4 cup veggies - 30/35 salt - 0 splenda -…

(under 100 calorie options.) half a cup of frozen berries in half a cup of fat free yogurt (80.) half a cup of plain cheerios in one cup of hot 40kal soy milk wth coacoa powder and splenda (95) 1/4 cup instant oats cooked with lots of water n a pinch of salt wth coffee and low cal creamer (100) 1/4 cup instant oats wth…

I'm like 111 pounds and 5'4

its like 45kal a serving

Calorie restriction is seriously the best place

I lost 24 pounds in like 3 months and have the same problem! my weight wont budge now even though i'm only eating 800 calories a day (imagine what it does at 1200!)

i've done that before! soooo yummy! this morning though, i tried it with pumpkin pie spice n splenda and its just as good for 100

(100) calories of instant oatmeal (50) calories half of a mashed banana (90) one table spoon of peanut butter (40) cup of 40 calorie unsweetened almond milk half a packet of splenda u stole from ihop a sprinkle of salt cook for 3 min = 280 calories of OMFG amazing

Yea somebody needs to answer this.............I drink the mega big gulps of "diet." soda and dont know how to log it..................

wthout popcorn............ me=dead

im trying......but weight is already coming back at 800kal a day! its scary gaining.............

I havent had pizza in so long!!! i would love something deep dish right about now!

Bump

You dont have to workout (some people even argue you shouldn't because it increases cravings.) but its great to get into a lifestyle where ur using your body i would try: walking with friends while gossiping going to the mall and window shopping dancing to your fav music girl on top sex (if thats your kinda thing.)…

I struggled with disordered eating where i ate like 250-0 cals a day, and now 900 is enough for me to gain

do u have any pictures? i really wanna try making these! (oh and do u know if there good heated up after the fact?)

i used to binge eat a lot. the trick to stopping for me was finding out what my trigger foods were; ( cheese flavored chips, cheese flavored chex mix, cheese flavored snacks of any kind.) Once you figure out what your trigger foods are, it becomes easier to prevent a binge by thinking, "huh, i'm craving cheese chex mix,…

1. You're the size of an ant... what are you going to do? I slowly but surely crawl out from my fluffy pink comforter, and pray to ant god for my life. 2. If you had a super power it would be... I’m pretty sure all my friends would get like, super speed, and i would be the one person with super-bad-smell-hot-guy-deterrent…

Okay okay okay okay, I feel the SAME EXACT WAY! i've been struggling with this constant hunger/guilt/shoudorshouldntieat since i started dieting. Here are the things i've found help; when you binge eatn/have eaten too much/ are over calorie restriction *Take a fiber chewy *walk around your house for an hour *take a 20 min…

Okay, so i found something green in the fridge, covered it in pepper and started eating. My headache was gone after the first bite! Thankyou guys (For making me feel less horrible about eating.)

But isn't it REALLY bad to eat right before bed?