Playingwithfire89

I always drink diet coke, or some other enjoyable zero cal beverage while cooking. There are so many good ones out there now, your sure to find something with a flavor you really enjoy! If drinking something sweet/yummy instead of eating doesn't help i would plan ahead by putting out like a bowl of raw carrots and just…

You can still eat pretty much EVERYTHING you love, just less of it. So if you normally have 2 cups of white pasta, eat 1 and 1/2 instead. Instead of a whole cupcake, eat just half. Get rid of things you could do without, (like soda or juice.) and eat your favorite treats in moderation (Just so you know, whole wheat pasta…

Thank you! I think I will

-air popped popcorn with splenda tastes like kettle corn -mashed coli flower is like mashed potatoes -you can get sandwiches at subway for under 350 calories that are delicious -a chicken burger at McDonalds is 350 calories -no sugar added soft serve frozen yogurt is like 45 cal a serving -grande light mocha frappe at…

have you tried mixing cottage cheese with salt, them baking at 375 over sauce and thin bread (fake pizza.)

Idk, I think maybe I undereat just so I I can binge when I want. I love the feeling of just eating non stop as much as u want and anything I want.....

But see the prob is I tired that! I was eating 2500 calories a day for a week and LOST weight:((

So first of all: Restaurants - spend some time online reading different places nutritional info (on there official site.) and decide what u will order before going. Friends house - follow rules of thumb and try to keep track. Veggies r 20 cal a cup lean protein 80 cal a card deck sized serving, oils n fats r 100-120 cal a…

I like this.... Tell my body to gain weight faster (types with one hand while eating chips covered in fudge with the other.)

calories?

How do i post a picture?

Heres what i would recommend - Wake one hour earlier, and go to bed a half hour earlier (30 minutes of hard cardio is more than enough to get your metabolism revved- and 8 hours of sleep is all you need.) Studies show getting 30-15 minutes exercise a day is better than an hour every other day, because it can cause you to…

Peanut butter and apple slices on whole grain bread! it makes you feel like a little kid again...btw- heres a calorie plan i highly recommend to anyone trying to loose weight while staying full (tried EVERYTHING) breakfast - 300 calories EX: one egg yolk with four egg whites scrambled- 3 pieces turkey bacon on the side -…

subway!

carbs! - aka pastries and loafs and muffins and waffles and pasta and CARBY GOODNESS

http://www.shape.com/weight-loss/weight-loss-strategies/how-many-calories-should-i-eat-lose-weight-0

I'm 5'3.7 and just lost 32 pounds from a weight of 140 to my current 108. Truthfully, weighing this little SUCKS! the best weight for me in this process was prob 120/125.

I notice the whole not working out, eating crap and loosing weight thing with some of my friends. The more time i spend with them though, i realize that some people are REALLY good at skipping meals. So on any given day you might be eating 500 calories at every meal and ending the day at a healthy 1500. That same day she…

your amazing

You could just take the eating disorder approach and learn to love the way an empty stomach feels. Its pretty good for weightloss, but you have to eat like 8 super small meals a day (anything bigger makes you feel sick.)

Three hard boiled eggs! i swear no-one stays hungry after a few eggs (some milk makes it even better!0

I like that dub step song "i just cant stop." for running! its like...OKAY! DONT STOP!

Okay, so this is kinda a dangerous way of taking on the problem...but i give myself one day where i basically eat all the bad stuff i've been craving for the past month (candy/cake/ice-cream/pastries) and then once i'm so full it hurts, i force myself to write two pagesy. I usually end up making little sections for each…

I know lots of girls who are really underweight and still dont have "thigh gaps." its not healthy on some body typs!

bump

Dude it does.......but i dont care. I go through like 20 packets a day and have lost a ton of weight doing it. Sweet things are amazing!

I LOVE cheerios, and want them SO bad! But they always make me binge so its like...dangerous. I'm never satisfied by cereal:(

If you wanna Skype sometime i'll show u my magic butt workouts

Develop a love of healthy food. YES, i know you can have three oreo's for the same amount of calories as an apple and banana........but eating an apple and banana will give you higher energy and fill u up and get your habits in order so that you dont gain everything back after reaching goal weight. (and anyway....who stops…

ehhhhhhhhhhhhhhhh 2000 is prob more right for u