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Just a little bit underweight....
I'm 5'4, pear shaped and 105 pounds. most of my friends weigh around the same and say i shouldn't gain any weight. People compliment me on my looks a lot, and i sorta like my body........BUT i havent gotten my period in months and want normal sized boobs.......should i gain weight?? if so...how much?
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Is this a really bad idea
Long story short lovelies, I developed an eating disorder and lost too much weight. Despite efforts to gain, I'm still 8 pounds underweight and unhappy with how I look (small boobs/boney.) Does this mean I get to eat ANYTHING? I think I've been scaring my family today, because while normal I eat super healthy-I've been…
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Anti hunger meal plans?
heres a calorie plan i highly recommend to anyone trying to loose weight while staying full (tried EVERYTHING) breakfast - 300 calories EX: one egg yolk with four egg whites scrambled- 3 pieces turkey bacon on the side - toast with sugar free jam (290) snack - under 200 calorie EX: large banana or other filling fruit…
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Is this unhealthy?!
I can eat like 3 bags of frozen broccoli in one sitting.... My family makes very balanced meals for dinner, so like a huge bowl of broccoli, chicken, and pasta. The only problem with this is that i end up eating not only my broccoli, but everyone's around me and ANYTHING left in the bowl. Its this way with most/all…
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SUPER low calorie DESSERTS
My favorite are: Suger free jello - 5 coffee with 1/2 cup low cal almond milk and splenda - 20 low cal hot chocolate - 25 sweet/candy flavored sugar free gum - 5 chocolate rice cake - 35 healthy choice fudge bar - 80 jello brand sugar free pudding - 40/70 2 egg whites with splenda (sounds weird, but its really good.) - 30…
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Where do i start?
So i did the whole diet thing, and lot a ton of weight! The sad thing is that i look the same only smaller.....its time to start building muscle(: the only problem is that i have no idea where to start. I'm currently 108 pounds 5'4, and eating 1000 calories a day. My only workout plan has been some fun soccer 2-5 days a…
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Make me breakfast
I'm trying to stick under 200 for this meal I'm bored with all my ideas and mixtures.................heres basically what u have to work with (thats low calorie- i have most basic foods in mwa house.) 1/3 cup of instant oats - 100 1/3 cup nonfat yogurt - 40 1 peice low cal toast - 45 1egg white - 15 1/2 cup low cal cottage…
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Building muscle.......
So i'm 108 pounds and dont wanna loose anymore weight. Like seriously i cant afford to loose any more weight! but at the same time my body feels flabby. Someone tell me how i can build a little muscle everyday without TOO much intense work. I'm talking like half an hour or less no gym or equipment:/ (I really like ab…
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Why are cheat days good for you?
Is it because they motivate you PHYSICALLY (your body will loose weight.) or MENTALLY, (you will be better at loosing weight.)
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Please help me
So i know this is a lot different from the advice your used to giving....but i'm recovering from an EXTREME diet (0-200 calories a day.) that left me light headed and weak, and almost underweight. ('m currently 1 pound from underweight.) I lost 25 pounds in two/three months and am worrying family/friends. anyway..... I…
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Fruit and vegatable........binge?
So i ate like 3 cups of broccoli/carrots and like 2 cups of jumbo grapes, with 1/4 a cup of reduced fat cheese. Then i ate more grapes, more broccoli and a **** load of tea. Now my stomach hurts and i feel super fat............(this is all two hours after a 700kal pizza binge.) help? will i gain weight
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Is what time you eat your calories THAT important?
I was wondering if its okay to save all your calories for dinner:/ i'm eating out tonight and wanna have fun(:
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Replacing warm milk with cardio
I usually feel pretty good about my eating through-out the day, but it still feels nice to get in a little bit of an extra workout right before bed. If i workout in the morning, or mid day, it always makes me unbelievably hungry, (dizziness, headaches, the whole nine yards.) and i end up over eating. So maybe pre-bedtime…
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HUNGRYYYYYYYYYYY
I ate 1500 something calories today...with around 600calories burned....which makes me HUNGRY!! gosh darn i'm hungry, headache cant sleep hungry. Is this normal? do you ever feel this way after a loww calorie day? how do i get rid of my hunger headache and sleep without eating?
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going for 130 tomorrow.....
Well, i've been on this site for 5 days, and can already feel a difference. My goal was 130 by tomorrow, and i'm too excited to sleep. If i've lost the weight i'm just going to celebrate! hahaahah, anyone else weighing in tomorrow?? if so, do u think you've done it?
