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Is what time you eat your calories THAT important?

Playingwithfire89
Playingwithfire89 Posts: 87
edited January 1 in Health and Weight Loss
I was wondering if its okay to save all your calories for dinner:/ i'm eating out tonight and wanna have fun(:

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    It is not important at all. In fact, there may be some benefit to doing what you are suggesting. It is called Intermittent Fasting. There are 2 websites that can give you more info. Leangains.com and Eatstopeat.com. But, the bottom line is that nutritional timing within a 24 hour period does not matter as long as you reach you calorie and macronutrient goals.
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