_Missy_

no need to be rude. its hard understanding it.

wow you are very rude. you need an anger management director.

im guessing im op? okay well i apolagize if i offended you, i get frusterated, and it was wrong of me, im really sorry.

i have no idea what the hell a tdee is. i meant if i exercise off 1000 calories and eat 1200, i will have a net of 200.. thats it..:explode:

ive only been at this for about 12 days and ive been working my a** off. so if i start eating 1200 a day, and burning 1000 a day, i will have a net of 200.. is that one good?

i cant.. ill end up feeling like **** afterwords.. dont understand. how to people lose weight if they eat way more than they exercise...? isnt the whole part of losing weight to burn more than you put in your body?

i exersice whenever i want, but i ussually burn more than i eat to get a negative net calorie. today i ate 650 ish and i burned 250, but its only 6:30 here. i will end up with a negative 100 net calorie atleast..

its very irritating.. i just dont know how to lose weight in general.