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Thanks for that, it's really helpful!
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I've lost 6 lbs and its been about 2 weeks. I was drinking 4 mt dews a day and eating fast food everyday 3x a day. I cut out all fast food. All soda.
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I will definitely start doing more push ups and use that dvd.
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My apologies. I'm 21, 6', currently weigh 214.5, not sure on body fat, I work as an administration assistant so i basically sit in an office 8:30 - 5. Lately I've been walking about an hour a day, with light jogging. I've been doing p90x and ripper and lifting 10 lb - 20lb weights every other day.
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I really love the idea of this! Sounds like a great support system. I bought p90x in January and started with someone who didn't have as much to lose as myself so I began to falter and slip into old ways. Now using myfitnesspal I'm becoming more aware of what's going in my body and am ready to start again. Please let me…
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I'm 21 my goal is to lose 40 lbs and get to my goal weight of 180! Add me :)
