shabaity Member

Depends on what your eating the days I go for finger foods and leafy greens that happens frequently, and then today I wanted that burger and shake. :indifferent:

There is a lot of reasons many of them emotional, and these are usually exacerbated by diet and the sedentary lifestyle that is becoming so common these days. Many regional diets don't help either.

Welcome to the same boat. I've come to the conclusion I'm not going to lose there without surgical intervention or anorexia. So I'm just working at getting the documentation out of the way so I can prove to an insurance company or at the very least a plastic surgeon that yes this is a problem, yes I've already lost 50-60…

3rd semester at the local tech myself. Feel free to add me if you'd like more support.

Age is most likely the deciding factor in this you usually get a 3rd and final growth spurt for lack of a better term at about 21 or so. When I was about your age I went thru a similar weight loss drop 40lbs in about oh about 3 months and now I'm up 60 lbs and I'm the same size cup size through the whole damn roller…

I could see maybe $35 a week but a month thats crazy. That being said you can get things whole sale for reasonable prices and you can get things stockpiled that way.

Now first I'd like to say I've never been diagnosed with anything worse than just an erratic, heavy, painful period which continued into my 20s and lasted for 5 fricking days. That being said is it possible that the depo shot could help some people at least with the symptoms? My doctor put me on that in my early 20's to…

I still eat ice cream semi regularly.and I buy the expensive premium ice creams hagen-daaz, ben and jerry's, etc. So yeah way more sugar and calories but honestly a lot of times its better quality and gets rid of the craving I had for it for a few weeks. This being said I'm also doing intermittent fasting on 16:8 because…

Here's a quick tip in place of a yoga mat you can get a mat used for working under a car the exact same size and material for half the cost.

If you eat back some of your exercise calories you should be alright though honestly it'll be difficult to go that low. I've got around 40ish to go and I'm set for only a lb a week

I started but for me its just a more normal eating pattern than a bunch of little meals.

My diet is doing well even with all that. So I'll stick with it I'm not passing on a good ribeye whats the point in losing weight if you can't enjoy life whether during or afterwards.

I'm not a morning eater never have been and honestly forcing myself to eat in the mornings was just making me cranky. So I don't eat breakfast or really anything before about 2 I'm happier and everyone who has to deal with me is happier. That being said this does not mean I don't buy that egg mcmuffin and eat it later. I…

Theres always homemade breakfast burritos that are made in advance.

Weight fluctuates quite a bit through out the day. So this being said this is likely water weight or just natural fluctuation and not something to be concerned with I'm up 2 lbs also but I ate at a buffet last night for dinner.

its a fairly accurate for me but i tend to drop weight really easy

I keep my hands and brain focused on something that I don't eat during such as dungeon runs in WoW etc. Since I heal I'm not just paying attention to just me there is 4 other people + their pets, dispels that are my responsibility, where the boss is and my placement relative to him and the tank, and even the stupid floor.…

My doctor said BMI with your body structure is a joke ignore it. I'm really short but really well endowed so I'm inclined to agree. BMI for my height is like 120 is the start of normal at 140 I look top heavy. Work with your doctor on a weight that is healthy for you in specific.

I'm not a morning eater personally never have been with that knowledge in mind I decide what the heck and am giving intermittent fasting a shot I kinda like it and oddly enough I'm nicer when I don't eat in the morning. My window is 2 pm-10pm though I often stop eating around 9. I like it works and I'm not having to…

Buy stuff that is on sale and prep meals in advance little more up front cost but long term is cheaper. but only if you have the freezer space.

Do something to keep your hands busy at night while calming down. I'm not one to eat while I game I'm heals so I have to be paying attention and on point so I don't have time. If that's not your thing there's other stuff spectacular fails in the past for me have been knitting, sewing, crochet, and needle point (though I'm…

Here's the fun thing in all this gaining two lbs that's just natural weight fluctuation and may mean you had some extra sodium or whatever that day. I sprained my knee a bit over a week ago that first day I bounced back up 4lbs due to swelling issues took a week to go back down completely and when it did I'd actually lost…

I can't do a full day fast my blood sugar is too unstable for that I've got a very small window where my blood sugar is stable and 16 hours has always been my limit before there are problems it is what is but this is actually a natural way for me to eat so yeah.

Weight fluctuates a lot over the course of a day. So this is likely water weight. Reintroducing processed foods does this. Don't worry and just go back to your normal diet you'll be fine in a few days.

If I owned a keurig I would drink black coffee, hello vanilla or pumpkin spice mmmm, that being said I don't so bring on the sugar though you'll find yourself likely using less. I can't drink sweet tea now its got to be 1/2 sweet 1/2 unsweet I never thought I'd see the day.:embarassed:

Never had this problem myself but I've got big legs no matter what I do. I've seen a few people tout lifting to help with this.

I'm attempting a 16/8 fast myself but honestly that is a much more natural eating habit for me I'm not a morning eater I'd rather have a cup of coffee and stare zombie like at the screen for a few hours if the option is presented, the option not being available doesn't change my view on morning eating it just removes the…

Could you possibly add things that are more filling or possibly a small snack set out for after volleyball like some fresh veggies. Baby carrots are great and you can eat quite a bit without damaging your diet so long as you lay off the dressing. My go to after school snack was tortilla chips and salsa. I got the veggies…

I'm allergic to Red Dye 40, well intolerant because it causes a migraine among other things. That stuff is everywhere I swear its in the fricking steaks at Waffle House, go to a restraunt and see a new item on the menu I have to ask long involved questions of the wait staffer. I also tip really well for them to put up with…

This is kinda scaring me now my sewing is absolutely horrible. Both of my grandmothers spent years trying to teach me and I still can't do anything but a temporary tack. On that note this is already why I don't buy dresses often I'm an XL up top and on my bottom I''m on my way back down to a large/medium.