shabaity Member

From my grandmother I learned how to do a full formal table setting something I've thus far only used once in Spanish class. There were also attempts made at sewing and other handicrafts none of which I have any talent for.

I repeat that ALL is normal except the car sickness. I'm not a morning eater that actually tends to cause problems for me and I've always read in the car if I'm not the driver, I'm too ADD to sit still and not occupy my brain for that long. I mean really the only change was instead of 20 oz coffee I usually have a 15 oz…

Yeah making spaghetti now. Thing is the amount of calories is normal, the reading is normal, all of it is normal except the car sickness.

I've got this glass electronic scale where all the components, except the ones required for the actual weighing, are in a removable doodad about the size of a cell phone.

Here's an easy one by those little plates with the compartments protein in a little one starch in a little one your veg in the big one and voila balanced. Me personally I eat smaller portions of what my family is eating and most of our meals are fairly healthy the fried is an exception but what can you do we are southern…

Protein bars are king for bolting down a quick meal. And no there is nothing wrong with skipping meals, never been a morning eater myself I'd rather just have something caffeine laden on my way to class then eat after class is over around 1ish. This also means that if I want steak and eggs for dinner then I don't have to…

I've been slowly adding my family recipes to the site and then practicing portion control.

If you are precisely logging every bite and all oils used for cooking etc it really isn't much. Me personally I'd chew my arm off at that low. And while I suppose It's possible to burn more than you consume its highly unlikely. And burning more calories than you intake isn't exactly right. You use a certain amount of…

Without doc supervision its prolly not good to eat that low tho I have my doubts about measuring. Exercise is not for weight loss thats for healthy habits that help with maintenance later on.This being said I can't see where either would interfere with weight loss should turn up all the potential side effects of these meds…

Eat maintenance for 2 weeks won't hurt you and you'll heal faster. You'll likely still manage to lose something then cause even at maintenance your body will be pulling a lot to heal itself. Also sleep.

Add fiber and drink water, If that doesn't help there are otcs that can make you go.

Its also because an ATX or BTX form factor computer fully built is heavy and I have trouble lifting them and with the job I'm trying to get and the classes I'm taking I will have to eventually.

Like they said empire waist does wonders for the stomach but embrace the hips some of us have boy hips after all. An interesting necklace that lands the top of the centerpiece or dangly thing whatever just below or on your collar bone will draw eyes up.

Eventually weight lifting plans for strong lifts 5x5 but with my shoulder like it is that's out for now. So mostly at this point as a an aide to getting in better shape and to help with weight loss.

I'll give the bent over rows a shot. Honestly, cause it feels like the squats aren't doing much for my calves but I'm working on a challenge so gotta work that in somewhere. As for the shoulder thing I'm working on it with my doctor, but its slow going to even figure out what is wrong with it in the first place.

I worked for a Huddle House for a while and I can tell you there will be a difference in the amount of oil used in a flat grilled omelet and a flipped omelet done like eggs over medium. 1st the veggies- usually a scoop 2ozs usually put on those unless requested otherwise in this case likely ignorable 2nd the flat grilled…

I hit a liter to a liter and a half not including the 15 oz energy drink in the morning daily. Mostly because my water bottle is .5 L so I can measure that easier. This being said you don't need to you get fluids from everything you drink and a lot of what you eat as well and this helps with hydration.

I usually grab an energy drink in the morning so I don't fall asleep in my 8 am class, morning are not fun for me, but if I actually eat something solid I get hungry all day and blow my day by quite a bit. So my solution, for the times I really have a taste for that egg McMuffin is to go ahead and buy it but toss it in a…

I don't see a problem with fast food. I still eat it and lose fine mind I tend to avoid the breakfast potatoes preferring the options that have apples or something but that's just my personal preference.

O.o Why would you want to do this to yourself? Seriously if your gonna fast, which I do though I prefer the 16/8, do it safely such as a 5/2 or every other day or something.

If polenta is healthy then I'd say grits are. Same thing just ground differently and served differently. By the way do they still sell the yellow quick grits in stores or is it just the white?

I just hand the doctor the phone so he can flick thru on his own.

Why bother needing cheat days? I took my height which is rather short being 5'1 and a weight of 155 to get a BMR of a bit over 1500. Now, its probably safe to assume you're taller than me and that's a reasonable average weight for the age group so you would need eat more than that to lose weight safely and now using the…

I cook my ex who didn't loved to make my tuna, macaroni, and peas thing. Learn a few healthy throw together meals makes life easy in the long run and if you cook large amounts well freeze or refrigerate the leftovers.

Broccoli with cheese, could make a lovely gluten free bruschetta I'm sure the tomatos are nice this year, cauliflower with butter, little bit of sugar to sugar beets, bacon grease added to most everything else. Make them taste appealing and they become more so saute up some peppers mushrooms and onions to add to spaghetti…

Give body weight a go then.

No not really I eat what I want in moderation. If I go over well I usually have enough extra from the week that it doesn't matter overly much. If I want to eat rib eye steak I will eat that steak and feel no guilt what so ever, I rarely eat enough protein as it is.

Ok its giving a total to eat to as you add exercise mostly cardio it adds back extra calories to eat this being said it tends to over estimate so I'd eat about half of what I log. And If eat below 1200 in a day you get that message.

I've lost 12 lbs and relatively speaking I'm not looking to lose much but walking is great gentle exercise as is swimming. I've been doing body weight squats and calf raises, want my legs from high school back, and plan to add in planks and push ups soon then when I can afford it I'm planning to join a gym for lifting.

How long have you been on the meds? Cause this side effect should go away after a few weeks, if it hasn't I'd go see a doctor.