shabaity Member

My response usually is "I throw people around for fun I need my hips."

Google mark Henry and say John Cena both are strong they have to be but mark Henry isn't known as the world's strongest man for nothing. I think he might still be the record holder in a few lifts.

Well I'm not going to say I'm over training grappling 3 days in a row this week but I'm certainly going to feel this Thursday morning. Specially as I'm still exhausted from the doubles over the weekend.

Have you washed your pillow case recently I get a break out on one check from that when I dont.

Look for the zen labs one it does 30 second 90 sec splits week one

Mma tho the YouTube work outs will do when I have to miss a class

If you can lose yourself in a story listen to books on tape or something like zombies run with story interspersed with music.

I took it for migraines once upon a time the migraine went away but was back even worse 8 hrs later... otherwise it did nothing for me. Later it was determined what the root cause of my migraines were so that is being treated instead of the migraines.

Will you take someone who trains kempo karate?

Exercise helps a ton for type 2 and I swear it is the easiest change to make. Another is cutting out sugared drinks. I'm down to 1 energy drink a day when I'm in class (coffee is not enough) or have an early work day the rest is water. These 2 changes got me out of pre diabetic tho I still get blood work done once a year…

Everything they said also pay attention to your breathing make sure you aren't unintentionally holding your breath.

Just try not to hold this against the sister if it's not her fault my youngest brother is obviously my mom's favorite always has been. I accepted it a long time ago like prehigh school long ago. My solution I live my life in a way that there is little basis for comparison and far enough away that I can limit visits so I…

I cut all caffeine save for one coffee flavored monster a day but I don't get enough sleep.

Seriously considering a switch since my local is 24 hrs and the golds isn't and I only go for cardio as I hate running but that flat spot up the way is starting to look like a good spot for hiit sprints. I have free weights at home that no gym in my area has.

There's couch 2 5k for running and several beginner programs I'm waffling between starting strength and strong lifts currently to supplement mma training.

I'm sitting at 140 as target (130 is to allow for the upward movement of switching to maintanence and for purposes of seeing if I can healthy get close to my desired fight weight.) This is also where my doc thinks I'd have the most success convincing the insurance companies to fund a particular surgery.

Enjoy it while it lasts

Mostly because I found a $100 one that goes up to 300 that I can set up and move on my own and even better if I move can take with me without having to worry about space too much.

25 wrestler squats is a warm up body weight squats I've never reached my max.

It's illegal in some places to ride on a sidewalk.

I found what appears to be a dB fitness stand with spotter arms for cheap online for a really good price.

No I'd honestly rather practice hip tossing the guy in class who's like 3 of me O.O he's awesome and would let me o:) but I'm not there yet. The one I'm looking at does the oly bar and plates I'd use belong to my dad and he's Gung ho safety first type with lifting.

Ty very reassuring.

At 5'1 my pants are a size 14 women's goal is to be a size 10 maybe an 8 if my thunder thighs cooperate, they never really have before bit I can dream lol.

I'm the opposite I have to refrain from exercising during crunch times I'm one that wil walk till I can't anymore and have to call someone to get me. So make sure you don't go in the other direction.

It is very easy to hide extra veggies in sauces and chili ooh try Hungarian goulash tons of veggies and fun elbow noodles could even do the funny colored healthy pasta wheels.

Supposedly according to a challenge at work I've lost like 9 lbs in 3 weeks but honestly I was popped high the high day mmm country ham. I'll believe closer to 5 lbs which is what my scale has been showing in the same time.

Fitness blender has some decent ones

I tend to go for a walk or something when I'm stressed and by walk you can read calling someone to pick me up because my body won't move any further.