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THANKS EVERYONE!!!! Honestly. the first time I tried 30DS, I almost fainted after only 10 minutes. I'm not even kidding!!! I guess its because I haven't been exercising and I really was too heavy. Level 1 was like HELL but after 6 days, I got used to it and when I got to Level 2, Level 1 seemed soooo easy. Hahaha! Goodluck…
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Sometimes i would gain 2 pounds even if i dont really "feel" like i've gained anything.. I just assume that the added weight is MUSCLE. As long as you follow a healthy and clean diet and you give it your all during your workout, then you'll be fine. Go by how you FEEL (if your old clothes fit you, etc) and take lots of…
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Hello, this is my 30DS progress photos.. Haven't actually finished doing it (got Level 3 left) but so far, I've lost 5 kilograms, lost 6 inches on my thighs, 2 inches on my tummy, 1.5 inches on my arms.. I don't know if you can tell the difference but I definitely feel a little lighter and some of my pants fit me again.…
