-
Progress pic (pls give advice on how to make calves smaller)
Hello, This is my progress so far.. I did this by eating healthier food (although I still eat potato chips or chocolates on cheat days but I've already sworn off softdrinks) and working out (swimming, badminton, 30 day shred). I don't know if you can tell the difference (sometimes its frustrating to think about how far I…
-
Do FAT BURNER supplements help?
is anyone taking them? If YES, how has it helped you? Of course I know that there is no magic pill that can help you lose weight (and keep it off permanently) except for proper diet and rigid exercise.. But if fat burners do help and they're safe to take, then why not, right? Let me know if its any good :happy:
-
Is it ideal to have a goal to lose 30 lbs in 3 months?
Hey giys... I'm 5"2, my starting weight was 174 lbs and I now weigh 162. I started last April and the weight loss was slow only because I haven't really been taking it "seriously".. When i decided to lose the extra weight, i thought i'd think of it as a "lifestyle change" and not something that i need to do so i can look…
