Khittle123 Member

my issue isn't so much not being able to breathe, it's the arthritis that comes from the cold. I have had 5 surgeries on my legs so every winter it's even difficult for me to walk; so I don't even go outside. Do you have comcast cable? if you do, they have free exercises on demand that you could do.

I am waiting till March because I haven't ran the mile since I was probably 8 years old due to surgeries and I don't want to just jump into anything too quickly. I would like to ease into it at my own pace. It's also less overwhelming to me to wait that long. Actually, I plan to start running in Feb. so according to the…

I personally didn't mind it.I actually know one of the contestants so I mainly watched it for that and inspiration for my weight loss journey. I think they have good intentions when it comes to promoting healthy eating, childhood obesity and so forth. I like they have a no excuse approach as well. But I also understand…

My boss brings baked potatoes. She buys a few and bakes them in the oven when she gets home and puts all of the toppings she wants on them. She usually does, scallions, diced ham, green peas, tomatoes, and cheese. The she buys Tilamok fat free sour cream and those ranch dressing seasoning packets and mixes them together…

Have you tried talking to him about how he speaks to you?

I am usually up that late as well. I work until 11 p.m three times a week so I find myself wide eyed when the rest of the world is asleep. I have also found that I am hungry when I get home. I have yet to figure out why though.

I remind myself of how I feel when I put on my clothes, since most of them don't fit me. As well as remind myself that if I want it changed, the only one that can change it is me.

i was ten and not even that over weight. I was standing by one of my cousins and she asked me if i had gym in school. i asked her why she asked and she said it was cos i needed to loose weight.

pretty eyes, and smile. :)

I agree with everyone above me. There is this book called "And the fat came back" i am not sure who the author is but one of the things she focus's on is making one change a week. week one, drink half your body weight in water. week 2 no sugar. week 3 no salt. week 4 eat your full servings of veggies. week 5 eat your full…

I have the same issue. I watch a lot of tv so my solution is for one week, exercise during commericals. After that start a running program and do that for two weeks. The next week, do it three times a week, plus some yoga. The next week do it four times a week and so on and so forth. Just start small, so it's not so…

yes an no. I care about calories when it doesn't seem to have any nutritional value to me. I don't care about calories when the food does have nutritional value, such as fruits or veggies. The healthy benefits outweigh the amount of calories that I would consume from that food. I personally am just using MFP to just track…

i do the same thing!

hmm..well work out the days that you don't go to school, and be mindful on what you eat. Make sure that what you put in your body is healthy. have protein with every snack and meal, drink lots of water. Something I am trying to do is make a few dinner recipes for the whole week, then cook them all in one day and freeze…

Hi there! this is my second time on this website. the last time i didn't use it seriously, because i was feeling discourage every time i logged my food and i had eaten more calories that i was allowed. This time around i am trying not to get discouraged by that take it as a tool to see where i am and where i can improve my…

Hi! I am the same way. I've had an account for some time and I have used every excuse in the book not to use it. I actually forgot that I had one until I registered. I decided that to start up again like you. What I am doing, and it may help you,is just take it one day at a time. Set a daily goal that seems attainable.…

I am not sure I learned anything from my family on Christmas. I do know that any time I tell them I am trying to loose weight they don't really get it. They believe that I don't need to. They constantly asking me if I want cookies or something that I know isn't good for me. Even after I explain to them why I am doing it…