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Its unhealthy to cut all carbs out of your diet - and they are clearly the yummiest food group so there's no point! However I do try and limit the amount I have especially later in the day as your unlikely to burn these off. Also protein fills you up much quicker as this is digested mainly by enzymes in the stomach rather…
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Hey, I'm in a similar-ish situation, I started at 157 lbs, have managed to get get down to 124 but have hit a plateau so joined here (i'm also 5ft 2 so could also do with being a bit less). I am a nurse and loads of patients bring us choccies and biscuits as a thankyou. Its so hard to resist! I also agree with the girl…
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I'll add you :) x
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Your tummy looks loads slimmer! Well done babe! x
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You deserve to be so proud of this! Well done petal! x
