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Thats very helpful =) Ill get myself a digital weighing scale!
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Because im focussing on my net intake - i'm eating more than 700cal a day (probably about 1000), but working off about 200cals a day. I'll take all the advice and stop eating so much processed foods and be more careful with how im measuring my portions - dose anyone have any tips to help me accurately measure my portions?
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Im new to this, how do I open my diary? Then you can see what I eat!!
