Will my plan work?
Hey all =) I tried the 1200 cal/day diet for about 2 weeks and GAINED weight =S So iv created my own plan to loose a pound a week... I want to have a net intake of 700 cal/day (if I eat over I just exercise off the excess) If I do this I will have an intake of 4,900cal/week which is 3,500cal less than if I was eating…
