s1611

thanks so much! I think I'll get to join a gym in about 4 weeks time and my weights are enough till then. tbh, I am no newbie, but that only means I am familiar with the exercises but anything apart from abs-stuff and squats I am so embarrassingly weak at that I don't even want to divulge any more... let me ask somethign…

thanks!! as I write above: ' I usually lift early in the day and would always eat more protein earlier in the day (as per the biorhythm diet- http://myrevolution.no/blade/2011/10/25/is-there-an-optimal-ratio-of-carbs-to-protein/) and I don't think my performance is much affected. I'm more worried about losing muscle/ not…

many thanks. I have roughly 22% body fat, that makes for a lean body mass of 96pounds if I'm right. I usually lift early in the day and would always eat more protein earlier in the day (as per the biorhythm diet- http://myrevolution.no/blade/2011/10/25/is-there-an-optimal-ratio-of-carbs-to-protein/) and I don't think my…

Due to food insensitivities numbering more than I have fingers and toes to count, I can't eat red meat or dairy. Yet to find a whey protein source that agrees with me either, it's not just lactose I have trouble with but also whey and casein and the protein in red meat (and also the fat content of the red meat). I mainly…