Determined to start NROL4 W, albeit I am not a complete newbie to weightlifting. I have always been working out at home though, not in a gym, so ran into a few difficulties regarding equipment. I have roughly 50kgs (110lb) of weights (bit more), 2 sets of dumbells, one standard barbell and a Swiss ball. -what could I use…
I have both NrolW and Nrol - Six Basic Moves and v determined to get into weight lifting properly (have dabbled in it in the past). However there is one big problem for me - that of protein intake. I have a history of serotonin-related issues and whether because of this:…