Apples38

Everyone is different so there is no right or wrong answer it is trial and error. I have been using MFP FOR NEARLY 4 weeks now and have lost 10lbs. I do not touch any of my exercise calories but make sure I eat my full 1200 x

Dear all Feel free to add me, friends and motivation is what keeps us going!! Xx

Dear all, feel free to add me! Nearly 4 weeks in and 9lb down, love love love it! This app is amazing although I do have to say the friends I have made on here have kept me on the right track, couldn't have done it without em xx

Feel free to add me, that goes for all of you! Obsessed with MFP and long may it last!! X

Kent/London calling! All feel free to add me, the more the merrier!! Lol x

Kent/London calling! Feel free to add me, obsessed with MFP!! Lol

All feel free to add me, on here every day! X

Feel free to add me, must dash my bacon sarnie is ready ;-)

Feel free to add me, that goes for anyone! Three weeks in and loving it!! X

I'm 3 weeks in and loving it! Feel free to add me x

Feel free to add me, this is a great app and people on here are extremely motivational x

Still lost but feel free to add me lol!!

Feel free to add me x

Good shout jazz! Kent calling! All feel free to add me too, the more the merrier!!

Oh I'm in this for the long hall!! Feel free to add me, that goes for all the rest of you too!! X

I'm on every day and intend to be for a long time!! All feel free to add me x

Wow, that is amazing you have done so well. II have just started my journey and have 45lbs to lose :-( I may be calling on you for some expert advice! Lol Well done again, you are an inspiration :-)

And me, we all need all the help we can get lol!! X

Polar FT4 all the way!! I asked the same question to the forums a week ago and am over joyed with the results, never wanted to exercise sooooo much!! X

I hear ya!! The weightwatchers desert range are life savers!!! We can do this :-) feel free to add me all x

I have 45 to lose, all feel free to add me :-)

Gutted just bought one! :-(

All feel free to add me. Only 10 days in myself ;-)

Vicky, u r doing it the right way. I lost 3 stone in 2011. In November 2001 I weighed 10 stone. I gave up smoking and ate like a pig for over a year and 4 stone later here I am!! Feel free to add me as I do know exactly how you feel x

Me to! Only been tracking for a week. Feel free to add me, you too lewcompton, fantastic loss :-)

Just over the bridge lovely inn Kent! Feel free to add me x

I'm in the UK but my mum/mom lives in Brandon does that count?!! Lol

And me, from sunny Kent!!

I so don't get this upping your calories to lose weight! Sorry, total novice here can someone explain please!! :-)

Feel free to add me, I have the same to lose too!! X