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Repetitive question but your response would be grateful!
Do you eat back your exercise calories? I am on 1200 cals and exercise most days but my weight loss has stopped. Not eating enough?
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My weight loss status is not updating.....
Hi there. For some reason the app has stopped posting updates when I have a loss. My ticker updates but it does not post a status update. I have checked my settings and the option IS ticked. Any ideas peeps?!!
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Silly question maybe but what are your thoughts?
Ok so I understand that I should eat back my exercise calories. Some days (when I am playing netball) I can burn more than my 1200 calories. There is no way I could eat double that. I have tried hard to get some extra exercise in (walked 5 miles yesterday) but .... And don't shout... Apart from the health benefits, what is…
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Fitness watches in the UK - help!
Hi there! Can anyone recommend a good fitness watch that works in conjunction with MFP in the UK?? Many thanks
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UK newbie - Use to smoke now I'm just fat lol!
Hi all I gave up smoking over a year ago and have gained 3.5 stone! Desperately need to lose this excess weight, I felt healthier when I smoked!! In all seriousness I am looking to give and receive support and maybe friendship along the way, any tips you can share would be appreciated! Add me!
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Nervous for weigh in :-(
Hi guys, gonna weigh in tomorrow and really nervous. Every time I start a diet and don't lose weight I give up and fall off the wagon. Anyone else get like this? X
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Newbie Help!
Hi All, I have just started to use this app and am very excited! One thing I want to check though. When i eat my calories for the day it tells me that if i carry on eating this amount I will lose less weight in 5 weeks than i would if i eat less.. however it also tells you that this may hinder your weight loss????…
