Do you eat back your exercise calories? I am on 1200 cals and exercise most days but my weight loss has stopped. Not eating enough?
Hi there. For some reason the app has stopped posting updates when I have a loss. My ticker updates but it does not post a status update. I have checked my settings and the option IS ticked. Any ideas peeps?!!
Ok so I understand that I should eat back my exercise calories. Some days (when I am playing netball) I can burn more than my 1200 calories. There is no way I could eat double that. I have tried hard to get some extra exercise in (walked 5 miles yesterday) but .... And don't shout... Apart from the health benefits, what is…
Hi there! Can anyone recommend a good fitness watch that works in conjunction with MFP in the UK?? Many thanks
Hi all I gave up smoking over a year ago and have gained 3.5 stone! Desperately need to lose this excess weight, I felt healthier when I smoked!! In all seriousness I am looking to give and receive support and maybe friendship along the way, any tips you can share would be appreciated! Add me!
Hi guys, gonna weigh in tomorrow and really nervous. Every time I start a diet and don't lose weight I give up and fall off the wagon. Anyone else get like this? X
Hi All, I have just started to use this app and am very excited! One thing I want to check though. When i eat my calories for the day it tells me that if i carry on eating this amount I will lose less weight in 5 weeks than i would if i eat less.. however it also tells you that this may hinder your weight loss????…