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Hey guys, I just found this group today :) I'm doing NROL4W, tomorrow will be workout A4 of Stage 1. I'm not as strong as I was before I got pregnant, definitely can't lift like I used to. I'm also a lot heavier. Hoping to regain strength and lose weight and fit back into my pre pregnancy clothes. My daughter is almost 8…
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How do I find this group? I'm doing this program currently and it would be nice to talk to others doing it as well :)
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I just realized, I recognize you from 3FC! The weight lifting forum over there is dead though. That's why I'm checking out the MFP forums.
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I like cottage cheese! You can always do that with fruit :)
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I'm another fan of dead lifts! Great exercise. Before I did them, I practiced my form at home in front of a mirror and I used a broom! I also watched videos on the correct form and concentrated on how my body felt during the movement.
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I hated running on the treadmill, then moving to the elliptical, then maybe the bike. I was losing weight but I stalled often despite eating well. It also took up so much time! Started weight training and I was in and out so quickly, I loved it. I felt like I got more accomplished in little time. When I had a gym…
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I used to be a cardio junkie, but I hated it. I hate endurance exercises, loathe them. I switched to weight training and found that I lost weight more quickly, my body composition changed drastically (I wasn't skinny fat anymore), and I just felt better! I enjoy weight training work outs much more as well. (I lost 48 lbs…
