KlaMorgan Member

that sounds amazing. ill have to try that time i make a smoothie :)

Trying to improve eating habits to keep your family healthy is hardly being a food nazi. Try making the healthier dinners look more appetizing / kid friendly for your daughter. Just by typing " kid friendly food " into google… tons of ideas come up.

Dole Dippers…. banana slices covered in dark chocolate.. so good or skinny cow single serve ice cream. perfect way not to over indulge.

Hi! I'm 30 weeks and my OB/GYN told me to eat between 1800-2500 calories. Hope that helps.

Spinich Smoothie with Avocado and Apple 1 1/2 cups apple juice 2 cups stemmed and chopped spinach or kale 1 apple—unpeeled, cored, and chopped 1/2 avocado, chopped puree while adding water for consistency of your liking... its SO GOOD. I also like to put avocado in my tuna with salsa.. YUM

i LOVE my coffee. never will i give it up. i drink it black. i also love lattes so i will have a latte as a treat once a week if i go to the gym that day.

hey! im a canadian girl too :)

that sounds amazing

yes! I use wonton wrappers to make mini-tacos. i made them once for an appetizer for a family get-to-gether and now its my staple that i bring to every party. my family loves them especially the kids. I make it with lean ground turkey.. DELISH!

hi! my name is Kaila, im always looking for motivational friends for support and tips! feel free to add me! :)

i just did one and hung it in my closet... i have pictures of outfits i would love to wear once i can fit into them and look good.. good recipes, fruits and veggies, pictures of celebrites whose style i like. and motivational quotes!

I'm from a small town in Northern Ontario, feel free to add me!! :)

i eat at my desk too if im running late, when i am my choices are usually a breakfast smoothie, fruit salad or a protein bar and orange juice!

BUMP!

i would say both. you definetly have to want it for yourself for you to acheive your goals. but my husband is my biggest motivator.

Ecco shoes are AMAZING. they have a polyeurethane sole so they last forever..their trainers are the best shoe ever, really versatile. running, walking, gym use etc.

YUMMM!! SOUNDS DELICIOUS!

im getting married in 1 week.. eek.. i need some SUPER FAST tips lol.

one egg, an english muffin with laughing cow garden vegetable cream cheese and 2 tomato slices. just under 300 calories

bump!!!

flabby arms and thigs!! and "compliments" like this : "you have a really pretty face" .

OMG yes, im always on here... like right now.. i probably should be working lol.

those are so amazing!! :)

Pepsi and pasta!!! i know, i know.. "everything in moderation" but those two i cant.. ill eat 3 servings of pasta.. its a problem.

i always pre-log my food. if i change my meals later or eat more, i always adjust my food diary. its just easier for me, helps me count my calories before i start cooking to ensure i dont go over my calories.

ugh! i totally know what you mean! i was/am still the "fat friend"... my friends dont see me as that, but i totally do.. heres to changing all that in 2013!! :)

not sure if it aids weight loss but it is delicious!! and a lot better than any sodas or high sugar juices!

bump, this looks delicious!!! :)

yay you! love the positive attitude!! keep it up guurl!.