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Replies
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that sounds amazing. ill have to try that time i make a smoothie :)
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Trying to improve eating habits to keep your family healthy is hardly being a food nazi. Try making the healthier dinners look more appetizing / kid friendly for your daughter. Just by typing " kid friendly food " into google… tons of ideas come up.
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Dole Dippers…. banana slices covered in dark chocolate.. so good or skinny cow single serve ice cream. perfect way not to over indulge.
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Hi! I'm 30 weeks and my OB/GYN told me to eat between 1800-2500 calories. Hope that helps.
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Spinich Smoothie with Avocado and Apple 1 1/2 cups apple juice 2 cups stemmed and chopped spinach or kale 1 apple—unpeeled, cored, and chopped 1/2 avocado, chopped puree while adding water for consistency of your liking... its SO GOOD. I also like to put avocado in my tuna with salsa.. YUM
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i LOVE my coffee. never will i give it up. i drink it black. i also love lattes so i will have a latte as a treat once a week if i go to the gym that day.
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hey! im a canadian girl too :)
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that sounds amazing
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yes! I use wonton wrappers to make mini-tacos. i made them once for an appetizer for a family get-to-gether and now its my staple that i bring to every party. my family loves them especially the kids. I make it with lean ground turkey.. DELISH!
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hi! my name is Kaila, im always looking for motivational friends for support and tips! feel free to add me! :)
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i just did one and hung it in my closet... i have pictures of outfits i would love to wear once i can fit into them and look good.. good recipes, fruits and veggies, pictures of celebrites whose style i like. and motivational quotes!
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I'm from a small town in Northern Ontario, feel free to add me!! :)
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i eat at my desk too if im running late, when i am my choices are usually a breakfast smoothie, fruit salad or a protein bar and orange juice!
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BUMP!
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i would say both. you definetly have to want it for yourself for you to acheive your goals. but my husband is my biggest motivator.
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Ecco shoes are AMAZING. they have a polyeurethane sole so they last forever..their trainers are the best shoe ever, really versatile. running, walking, gym use etc.
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YUMMM!! SOUNDS DELICIOUS!
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im getting married in 1 week.. eek.. i need some SUPER FAST tips lol.
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one egg, an english muffin with laughing cow garden vegetable cream cheese and 2 tomato slices. just under 300 calories
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bump!!!
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flabby arms and thigs!! and "compliments" like this : "you have a really pretty face" .
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OMG yes, im always on here... like right now.. i probably should be working lol.
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those are so amazing!! :)
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Pepsi and pasta!!! i know, i know.. "everything in moderation" but those two i cant.. ill eat 3 servings of pasta.. its a problem.
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i always pre-log my food. if i change my meals later or eat more, i always adjust my food diary. its just easier for me, helps me count my calories before i start cooking to ensure i dont go over my calories.
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ugh! i totally know what you mean! i was/am still the "fat friend"... my friends dont see me as that, but i totally do.. heres to changing all that in 2013!! :)
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not sure if it aids weight loss but it is delicious!! and a lot better than any sodas or high sugar juices!
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bump, this looks delicious!!! :)
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yay you! love the positive attitude!! keep it up guurl!.
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bump!
