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I shower once a day before bed.
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In my desk - raw almonds, canned chicken, pouched tuna, popcorn, rice cakes, almond butter and uncle bens brown rice microwave containers. Breakfast i have at home usually oatmeal, peanut butter and protein powder. Lunch usually protein like chicken, fish, turkey burger with veggies and a card like brown rice or microwave…
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You look great!!
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SQUATS for sure! since doing squats i swear my butt has lifted and more round Good luck!:smile:
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I suggest you try foam rolling out your calves. I suffered from shin splints myself. The foam roller has made such a difference. I also suggest you try calf compression sleeves and shock-absorbing insoles that support the arch may help. This has helped me, hopefully it can help you too!
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You look great! awesome job!:smile:
