how to get a bigger butt? HELP

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Replies

  • dancerom
    dancerom Posts: 174 Member
    I can recommend Kettlebell Swings. They are great for the butt, bat also for ham strings and core and shoulders/arms... Just great and pretty easy and fast done at home.
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Start eating at least maintenance, and focus on heavy squats, deadlifts, lunges etc.
  • MommaShorty
    MommaShorty Posts: 93 Member
    I have a square butt I don't like it. When Burger King came out with the commercial of Sir Mix A Lot and Spongebob that became my husband's ringtone and theme song for me. I saw on pinterest "the difference between a butt and an @$$ is squats" so I've been working on my squats and my husband told me my butt looked oval instead of square now so Im happy it must be working.
    LOL now I just have to work on getting it rounded instead of ovalish!!! :happy:
  • jordypooo
    jordypooo Posts: 25 Member
    how many squats do you do a day? ^
  • acpgee
    acpgee Posts: 8,008 Member
    I had a hugely muscular butt when I used to speedskate. Take up rollerblading.
  • wimeezer
    wimeezer Posts: 404 Member
    Thanks for posting this - My bum was flat to begin with and it would be nice to round it up as I shrink the rest of me :)
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    My butt is as flat as a pancake, anyway to get it bigger? by Decemberish?

    Try eating everything in sight till Dec, that should do the trick

    Bahaha! Simple advice, I like it!

    I wish the no-butt issue was my problem... but seriously, squat. It's a necessary evil for people with flat butts or bigger butts, it's like a miracle the way it improves the shape and look of everything back there. Wish I had discovered squats a decade ago!
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    I wanted to add, if you actually want to gain new lean body mass/muscle, you need to eat at a calorie surplus. Working out the butt and eating at a calorie deficit, will just strengthen your butt muscles.

    But your butt will tighten, lift, and appear more rounded even while on a calorie deficit if you do some heavy squats and deadlifts. Mine has.
  • elysia319
    elysia319 Posts: 6
    SQUATS for sure! since doing squats i swear my butt has lifted and more round Good luck!:smile:
  • Jadesha
    Jadesha Posts: 17
    Hey I've always had somewhat of a butt but since I started working out, at least once per week I do a half hour exercise routine on fitnessblender.com that targets thighs & glutes. I also do 60 walking lunges twice per week & 42 squats with 10lb weights twice per week. I took a pic of myself yesterday & realised that my butt is getting higher, rounder & firmer. Try those between now & December & see what happens.....goodluck :wink:

    Oh & I've been doing them for about 2 months now.....
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    booty_pop_padded_panties.jpg


    Okay, okay...I'll stop being a smart @$$.

    Just do some strength training. Squats, mainly.
  • AnjaZ89
    AnjaZ89 Posts: 235
    i recommend The Butt Bible (free on youtube). Its soo much fun, this girl is hiilarious!!

    i didnt do level 1, was too easy, so i do level 2 and 3 (both lower body) whenever im in the mood and i can feel that something is getting bigger :D

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