how to get a bigger butt? HELP

jordypooo
jordypooo Posts: 25 Member
in Health and Weight Loss
My butt is as flat as a pancake, anyway to get it bigger? by Decemberish?
«1

Replies

  • 30Purple
    30Purple Posts: 252 Member
    hmmm. maybe squats?

    i have some butt you can borrow :laugh:
  • Amlong1977
    Amlong1977 Posts: 125 Member
    Lol... I'm so glad you posted this! I used to have a big butt but after losing 95 lbs it's pretty much gone. I want my stomach gone & some of my butt back! :) I'll be interested to see if you get any good answers. What abt the Brazil Butt Lift vids?
  • Love_flowers
    Love_flowers Posts: 365 Member
    You can have mine ! :laugh:
  • bcattoes
    bcattoes Posts: 17,299 Member
    Some people just naturally have a flatter bum, but you can build up the muscles in that area with squats and lunges. Lots of them, with and/or without weights. You may never have a J-Lo bum, but you can make the most of what you've got.
  • doIlhands
    doIlhands Posts: 349 Member
    Squats, lunges, deadlifts, step ups, & glute bridges all can make your butt bigger! :)
  • nphect
    nphect Posts: 474
    ive heard some women stick it out more when they walk.
  • LeidaPrimal
    LeidaPrimal Posts: 198 Member
    Squats and deadlifts.
  • Acg67
    Acg67 Posts: 12,142 Member
    My butt is as flat as a pancake, anyway to get it bigger? by Decemberish?

    Try eating everything in sight till Dec, that should do the trick
  • DenyseMarieL
    DenyseMarieL Posts: 673 Member
    A friend of mine had amazing results with the Brazil butt lift. I loved Jillian Michaels Killer buns and thighs. A high butt is a happy butt!
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    I wanted to add, if you actually want to gain new lean body mass/muscle, you need to eat at a calorie surplus. Working out the butt and eating at a calorie deficit, will just strengthen your butt muscles.
  • jordypooo
    jordypooo Posts: 25 Member
    haha, you are just soo funny. 'eat everything'
    but thanks guys, i'll start squats.
  • ellen_v
    ellen_v Posts: 33
    http://www.youtube.com/watch?feature=fvwp&NR=1&v=zEaCKvm5oHA

    Blogilates has loads of bum videos, they are great. Especially the Call Me Maybe Squat Challenge. Exercise won't necessarily make your bum much bigger though, just rounder and perkier.
  • paulywoo
    paulywoo Posts: 169 Member
    I know how you feel...mine is looking like a defated balloon :sad:
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Eat lots and do squats, deadlifts and lunges.
  • dez_yaoichan
    dez_yaoichan Posts: 454
    bump
  • Mrsjay27
    Mrsjay27 Posts: 21
    Squats , dead lifts, and kick backs...and lots of protein...sprinting can also build that area very well..
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    In addition to what's been said Squats, DLs, Lunges.....

    I feel I always have to come and add Hill Sprints to the mix.

    I have a peer reviewed *kitten* that suggests all of these and oreos work.
  • 2BhappyBhealthy
    2BhappyBhealthy Posts: 181 Member
    Yup ^^

    I actually just posted a NSV that my butt had "plumped" up.. In the last month or so, I've been doing a ton of squats, lunges, running and sprints and my booty is PLUMP! No joke, just posted this on my wall not 30 minutes ago :)

    Do these and I GUARANTEE you, your butt will lift by December.
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
    Squats, lunges, deadlifts, step ups, & glute bridges all can make your butt bigger! :)

    ^^This
  • jcstanton
    jcstanton Posts: 1,849 Member
    You can have some of mine. :laugh: I've always had too much butt and boobs. When I'm at a healthy weight, it's a good thing because it gives me a nice hourglass shape. At 250lbs, though, I have butt to spare. LOL
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    http://www.youtube.com/watch?feature=fvwp&NR=1&v=zEaCKvm5oHA

    Blogilates has loads of bum videos, they are great. Especially the Call Me Maybe Squat Challenge. Exercise won't necessarily make your bum much bigger though, just rounder and perkier.

    I've been doing a few of her butt workouts and have noticed my flat and wide butt starting to round out and lift.
  • NormalSaneFLGuy
    NormalSaneFLGuy Posts: 1,344 Member
    Cement and fix-a-flat.

    http://abcnews.go.com/blogs/health/2011/11/18/man-arrested-for-boosting-butts-with-cement-fix-a-flat/

    35ap4yx.jpg
  • jacquelyn_erika
    jacquelyn_erika Posts: 524 Member
    Squats, squats, squats, and more squats.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Add in single leg hip extensions and weighted glute bridges and your booty will be glorious. Oh, and ice cream, daily.
  • stbrad6896
    stbrad6896 Posts: 135
    ive heard some women stick it out more when they walk.

    HAHAHA doesn't really work if you don't have one to begin with. Maybe we should ask kim kardashian what she does? Anyway there's tons of butt workouts so I say pump that *kitten* up lol
  • natalieg0307
    natalieg0307 Posts: 237 Member
    20 years ago, I had a bubble butt.....now.....not so much. Seems like all the exercises to get lift....aren't so good for arthritic knees and hips. :frown:
  • Stacyplus5
    Stacyplus5 Posts: 493
    I have the same problem, and unfortunately my hubby is a butt man/. So I will be borrowing your advice that you receive.
  • LuluProteinFueled
    LuluProteinFueled Posts: 261 Member
    I've always had a naturally pretty small/flat butt... but after eating at maintenance for awhile and lots of lower body strength training, I can now happily say it's MUCH perkier and rounder... pretty spank-worthy LOL. I love it! Balances out my umm... upper body :wink:

    So yeah... basically what others said. Lots of squats & lots of food!! Win win if you ask me!
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Lulu, if your legs are any indication, then I'd give two thumbs up :wink:
  • LuluProteinFueled
    LuluProteinFueled Posts: 261 Member
    Lulu, if your legs are any indication, then I'd give two thumbs up :wink:

    I think they are... thank you :blushing:

Categories