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Congratulations on your weight loss. I think that people have other options besides the gym for losing weight. Not everyone can afford gym memberships. Some people use videos, parks, or school jogging tracks to get their workout in. Quite frankly, looking at the mass of people at the gym and some of their un-sanitary…
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Too funny but pretty accurate!:laugh:
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I add it to my Cottage Cheese, yoguart and Oatmeal. I found a great brand at Trader Joes that is roasted. They have a nice crunch and nutty flavor.
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Congratulations! You are a Shero!!! Thank you for confirming that it all pays off with the end results.
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Fish Taco - Tilapia, lettuce tomatoes, tortillia (wheat)
