bigphule

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  • Yes Cinnamon helps you process sugar. Can that help you lose weight... well the short answer is yes, but just eating cinnamon will not be enough to see actual weight loss results. Add a little bit of cinnamon, or a cinnamon pill to your healthy diet. Just don't expect it to be a miracle food that you add to your diet for a…
    in Cinnamon Pills? Comment by bigphule July 2012
  • How would one count the 30 Day Shred on their exercise diary?
    in 30 Day Shred.... Start date July 22, 2012. Who is in?? Comment by bigphule July 2012
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