manal2288 Member

I am new , and I am in ☺️

last week was 95.6 kg this week I am 94.8 kg lost 0.8 kg I lost about 6 kg during the biggest loser thank you for the support and motivation

my plan is keep tracking everyday lose 25 kgs exercise daily

great job congrats on your success :flowerforyou: thank you for sharing

you can exercise more the day after or just try to eat healthy food instead of junk food , remember you are not dieting you are changing your life style so go and try new healthy food just do't give up keep trying it won't happen in one day

tried it yesterday was gooood for chocolate craving but next time I will try it with honey insteed of suger

do you have any other problems , feeling lazy or sleepy , or irregular period , anything ????

try to eat more vigetables and fruits