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I am new , and I am in ☺️
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last week was 95.6 kg this week I am 94.8 kg lost 0.8 kg I lost about 6 kg during the biggest loser thank you for the support and motivation
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my plan is keep tracking everyday lose 25 kgs exercise daily
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great job congrats on your success :flowerforyou: thank you for sharing
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you can exercise more the day after or just try to eat healthy food instead of junk food , remember you are not dieting you are changing your life style so go and try new healthy food just do't give up keep trying it won't happen in one day
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tried it yesterday was gooood for chocolate craving but next time I will try it with honey insteed of suger
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do you have any other problems , feeling lazy or sleepy , or irregular period , anything ????
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try to eat more vigetables and fruits
