24 Hours of Exercise per Month Challenge - JULY 2019
kschildroth
Posts: 570 Member
Here's the 24 hour challenge thread for JULY. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10747057/24-hours-of-exercise-per-month-challenge-june-2019/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10747057/24-hours-of-exercise-per-month-challenge-june-2019/p1
1
Replies
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I’m in!2
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I am new , and I am in ☺️4
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7/1: 32mins tabata cardio2
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1st July: 1 hour Zumba (2 x 30 minute sessions)1
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Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Goal: More than June!!
Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
2019 Monthly July
Walking Distance (km): 2.2
Walking Time (min): 27.5
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 16.0
Flights Stairs Climbed Time (min): 12.8
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 2.2
Total Distance (miles): 1.4
Total Time (min): 40.3
Total Time (hr): 0:40:18
2 -
7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes2 -
Love this concept. I'm in! June was all about portion control, time to step it up!3
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I will try my best.3
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Great way to start off the month. 50 years ago today I started walking and logging everything I ate. Lost 80 pounds by fall. Time to start again. (Only need to lose 20 pounds this time)
Walked 60 minutes and gardened for 60.3 -
I love this challenge
Will try for 30 hours again this month
July 1. 100min weights/cardio3 -
July 1 and 40 min bike ride after dinner!3
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6/2: 34.5mins1
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kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes1 -
July 2 - 60 minutes of Zumba
Total: 120 minutes/1440 minutes
3 -
I love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
3 hours 0min2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Goal: More than June!!
Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
2019 Monthly July
Walking Distance (km): 13.3
Walking Time (min): 166.3
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 30.0
Flights Stairs Climbed Time (min): 24.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 13.3
Total Distance (miles): 8.3
Total Time (min): 190.3
Total Time (hr): 3:10:15
3 -
kschildroth wrote: »kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes2 -
I am so excited to be working on this in July!
Goal: 40 hours/2400 minutes
7/1: 21 mins office workout + 90 min martial arts class
7/2: 120 min martial arts class
Total: 231 min/2400 min2 -
I'm in for the month of July.
7/1: 31min walk, 66min stand up paddleboard
7/2: 45min walk, 20min yoga
Total: 162min / 2400min3 -
I love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps2 -
I love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
Total 4 hours 40 min2 -
7/5: 35mins1
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I love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
July 5 65min cardio combo
Total 5 hours 45min1 -
8 hours this far2
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I am so excited to be working on this in July!
Goal: 40 hours/2400 minutes
7/1: 21 mins office workout + 90 min martial arts class
7/2: 120 min martial arts class
7/3: 0 (rest day)
7/4: 55 min - 30 min elliptical, 15 min treadmill, 10 min martial arts practice
Total: 286 min/2400 min3 -
love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
July 5 65min cardio combo
July 6 35min cardio combo
Total 6 hours 20min3 -
love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
July 5 65min cardio combo
July 6 35min cardio combo
July 7 0.. REST DAY
Total 6 hours 20min2 -
I'm in for the month of July.
7/1: 31min walk, 66min stand up paddleboard
7/2: 45min walk, 20min yoga
7/3: 15min walk, 21min cross training, 37min walk
7/4: 20min yoga, 45min kayaking
7/5: 22min yoga, 111min kayaking
7/6: 26min yoga, 55min mowing lawn
7/7: 45min cross training, 36min walk
Total: 595min / 2400min2 -
7/1: 32mins cardio
7/2: 34.5mins cardio
7/5: 35mins cardio
7/8: 45.5 mins cardio1 -
I love this challenge!
Goal: 40 hours/2400 minutes
7/1: 21 mins office workout + 90 min martial arts class
7/2: 120 min martial arts class
7/3: 0 (rest day)
7/4: 55 min - 30 min elliptical, 15 min treadmill, 10 min martial arts practice
7/5: 90 min outdoor walking
7/6: 131 min martial arts class
7/7: 50 min platform stepping, martial arts practice
Total: 557 min/2400 min1
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