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24 Hours of Exercise per Month Challenge - JUNE 2019

kschildrothkschildroth Posts: 568Member Member Posts: 568Member Member
Here's the 24 hour challenge thread for JUNE. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10741242/24-hours-of-exercise-per-month-challenge-may-2019/p1
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Replies

  • KareninLuxKareninLux Posts: 1,413Member Member Posts: 1,413Member Member
    I'm in.
    1 June: 1 hour.
    Didn't walk today which is my normal exercise BUT I did mow the back '40 (aka lawn) so sweated up a storm! Hoping that counts, lol!

    edited June 2019
  • jcraig10jcraig10 Posts: 476Member Member Posts: 476Member Member
    I’m in again...haven’t made it to 24 hours for April or May, but will try again. Had 17hr 58 min in May.

    6/1- 37 min walking ...hot hot hot
  • Machka9Machka9 Posts: 15,548Member Member Posts: 15,548Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes

    Goal: More than May!!

    Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs


    2019 Monthly May
    Walking Distance (km): 1.0
    Walking Time (min): 12.5
    Cycling Distance (km): 32.3
    Cycling Time (min): 102.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0

    Totals
    Total Distance (km): 33.3
    Total Distance (miles): 20.7
    Total Time (min): 114.5
    Total Time (hr): 1:54:28
  • Pam3Pam3 Posts: 1,686Member, Premium Member Posts: 1,686Member, Premium Member
    Hi all I'm back on MFP been away for a while...
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
  • MadisonMolly2017MadisonMolly2017 Posts: 4,911Member Member Posts: 4,911Member Member
    June 1 100 min walk
    June 2 85 min walk

    Total for June so far: 3.1 hours
  • kschildrothkschildroth Posts: 568Member Member Posts: 568Member Member
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours
  • Pam3Pam3 Posts: 1,686Member, Premium Member Posts: 1,686Member, Premium Member

    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 60 weights strength training 15 min treadmill


    Total: 3 hours 30min
  • superfood75superfood75 Posts: 294Member Member Posts: 294Member Member
    Im in!😊☺😃
  • AustinRuadhainAustinRuadhain Posts: 1,830Member Member Posts: 1,830Member Member
    I'm in!

    6/1 - rest day
    6/2 - 50 min platform stepping

    June Total: 0 hrs 50 min
  • kschildrothkschildroth Posts: 568Member Member Posts: 568Member Member
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours
  • AustinRuadhainAustinRuadhain Posts: 1,830Member Member Posts: 1,830Member Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk 😊
    6/4 - 25 min strength training + more to come... ⌛

    June Total: 2 hr 15 min
  • Pam3Pam3 Posts: 1,686Member, Premium Member Posts: 1,686Member, Premium Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo


    Total: 4 hours 45min
  • MadisonMolly2017MadisonMolly2017 Posts: 4,911Member Member Posts: 4,911Member Member
    June 3: 68 min lifting & some walk/stairs

    Total for June so far: 4.2 hours
  • jcraig10jcraig10 Posts: 476Member Member Posts: 476Member Member
    jcraig10 wrote: »
    I’m in again...haven’t made it to 24 hours for April or May, but will try again. Had 17hr 58 min in May.

    6/1- 37 min walking ...hot hot hot
    6/2- 30 min riding, walk trot canter
    6/3- none
    6/4- 64 min walk/jog mostly walk :wink:

    New total 2 hr 11 min

  • AustinRuadhainAustinRuadhain Posts: 1,830Member Member Posts: 1,830Member Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk 😊
    6/4 - 25 min strength training + 66 min platform stepping

    June Total (so far): 3 hr 21 min
  • kalinabonkalinabon Posts: 1Member Member Posts: 1Member Member
    I'm in 🤩

    24 hrs in total, without counting my biking commute to work!
  • Machka9Machka9 Posts: 15,548Member Member Posts: 15,548Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes

    Goal: More than May!!

    Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs


    2019 Monthly June
    Walking Distance (km): 5.7
    Walking Time (min): 71.3
    Cycling Distance (km): 32.3
    Cycling Time (min): 102.0
    Flights Stairs Climbed Number: 18.0
    Flights Stairs Climbed Time (min): 14.4
    Rowing Distance (km): 2.5
    Rowing Time (min): 16.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 40.5
    Total Distance (miles): 25.2
    Total Time (min): 233.6
    Total Time (hr): 3:53:37
    edited June 2019
  • kschildrothkschildroth Posts: 568Member Member Posts: 568Member Member
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours
  • Natalie16KNatalie16K Posts: 4Member Member Posts: 4Member Member
    6/1 Rest Day
    6/2 45min SHRED
    6/3 45min SHRED
    6/4 1hr Gluteus MAXout/1hr Dance Jam
    6/5

    Total 3hrs 30min
    edited June 2019
  • Pam3Pam3 Posts: 1,686Member, Premium Member Posts: 1,686Member, Premium Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill


    Total: 6hours 15min
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