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24 Hours of Exercise per Month Challenge - JULY 2019

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  • AustinRuadhainAustinRuadhain Posts: 1,817Member Member Posts: 1,817Member Member
    Goal: 40 hours/2400 minutes

    7/1: 21 mins office workout + 90 min martial arts class
    7/2: 120 min martial arts class
    7/3: 0 (rest day)
    7/4: 55 min - 30 min elliptical, 15 min treadmill, 10 min martial arts practice
    7/5: 90 min outdoor walking
    7/6: 131 min martial arts class
    7/7: 50 min platform stepping, martial arts practice
    7/8: 91 min martial arts class
    7/19: 64 min platform stepping
    7/10: 66 min platform stepping

    Total: 778 min/2400 min
    edited July 2019
  • SpencerportSpencerport Posts: 258Member Member Posts: 258Member Member
    I'm in for the month of July.

    7/1: 31min walk, 66min stand up paddleboard
    7/2: 45min walk, 20min yoga
    7/3: 15min walk, 21min cross training, 37min walk
    7/4: 20min yoga, 45min kayaking
    7/5: 22min yoga, 111min kayaking
    7/6: 26min yoga, 55min mowing lawn
    7/7: 45min cross training, 36min walk
    7/8: 23min cross training, 78min walk
    7/9: 9min stairs, 55min walk, 40min yoga
    7/10: 17min strength training, 34min walk, 33min bike ride
    7/11: 10min stairs, 40min walk

    Total: 934min / 2400min
  • Pam3Pam3 Posts: 1,686Member, Premium Member Posts: 1,686Member, Premium Member
     love this challenge!
    Will try for 30 hours again this month
    July 1. 100min weights/cardio
    July 2. 80min weights/cardio
    July 3.0 family obligations but going for 10000+steps
    July 4 100min walking outdoors
    July 5 65min cardio combo
    July 6 35min cardio combo
    July 7. REST DAY
    July 8. 90min weights/cardio
    July 9. 0
    July 10. 45 cardio combo
    July 11. 65 cardio combo

    Total 9hours 40min
  • Machka9Machka9 Posts: 15,513Member Member Posts: 15,513Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes

    Goal: More than June!!

    Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
    Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
    Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
    Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly July
    Walking Distance (km): 32.1
    Walking Time (min): 401.5
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 55.0
    Flights Stairs Climbed Time (min): 44.0
    Rowing Distance (km): 8.5
    Rowing Time (min): 55.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 40.6
    Total Distance (miles): 25.2
    Total Time (min): 500.5
    Total Time (hr): 8:20:30

    It's winter here in Tasmania, AU so there hasn't been much cycling. But we're enjoying watching the Tour de France and hope to get our indoor trainers going soon. :)

  • Pam3Pam3 Posts: 1,686Member, Premium Member Posts: 1,686Member, Premium Member
    love this challenge!
    Will try for 30 hours again this month
    July 1. 100min weights/cardio
    July 2. 80min weights/cardio
    July 3.0 family obligations but going for 10000+steps
    July 4 100min walking outdoors
    July 5 65min cardio combo
    July 6 35min cardio combo
    July 7. REST DAY
    July 8. 90min weights/cardio
    July 9. 0
    July 10. 45 cardio combo
    July 11. 65 cardio combo
    July 12 0
    July 13 60 cardio combo

    Total 10hours 40min
  • BasedGawd412BasedGawd412 Posts: 325Member Member Posts: 325Member Member
    16 hours thus far
  • Machka9Machka9 Posts: 15,513Member Member Posts: 15,513Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes

    Goal: More than June!!

    Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
    Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
    Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
    Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs


    2019 Monthly July
    Walking Distance (km): 38.3
    Walking Time (min): 474.0
    Cycling Distance (km): 10.0
    Cycling Time (min): 34.2
    Flights Stairs Climbed Number: 55.0
    Flights Stairs Climbed Time (min): 44.0
    Rowing Distance (km): 11.8
    Rowing Time (min): 77.0


    Totals
    Total Distance (km): 60.1
    Total Distance (miles): 37.4
    Total Time (min): 629.2
    Total Time (hr): 10:29:09


    It's winter here in Tasmania, AU so there hasn't been much cycling. But we're enjoying watching the Tour de France. We rode our trainers for 30 minutes while watching the end of Saturday's stage!! :)

  • Pam3Pam3 Posts: 1,686Member, Premium Member Posts: 1,686Member, Premium Member
    love this challenge!
    Will try for 30 hours again this month
    July 1. 100min weights/cardio
    July 2. 80min weights/cardio
    July 3.0 family obligations but going for 10000+steps
    July 4 100min walking outdoors
    July 5 65min cardio combo
    July 6 35min cardio combo
    July 7. REST DAY
    July 8. 90min weights/cardio
    July 9. 0
    July 10. 45 cardio combo
    July 11. 65 cardio combo
    July 12 0
    July 13 60 cardio combo
    July 14 30 cardio combo

    Total 11hours 10min
  • BasedGawd412BasedGawd412 Posts: 325Member Member Posts: 325Member Member
    Started the week off right with a 2 hour 14.21 mile run today,

    Total hours is 18.
  • BasedGawd412BasedGawd412 Posts: 325Member Member Posts: 325Member Member
    Correction, just went through my diary and I've exercised for 1,152 minutes month so far which comes out to 19.2 hours.
  • kschildrothkschildroth Posts: 568Member Member Posts: 568Member Member
    7/1 - 60 minutes lifting; 105 minutes cycling

    Total: 165 minutes/2400 minutes

    7/2 - 60 minutes lifting; 60 minutes cycling

    Total: 285 minutes/2400 minutes

    7/3 - 60 minutes lifting

    Total: 345 minutes/2400 minutes

    7/4 - 150 minutes cycling
    7/5 - rest day
    7/6 - 185 minutes cycling
    7/7 - rest day
    7/8 - 125 minutes cycling

    Total: 805 minutes/2400 minutes

    7/9 - 60 minutes lifting; 20 minutes walking

    Total: 885 minutes/2400 minutes

    7/10 - 60 minutes bootcamp; 30 minutes lifting

    Total: 975 minutes/2400 minutes

    7/11 - 60 minutes lifting; 60 minutes cycling

    Total: 1095 minutes/2400 minutes

    7/12 - 120 minutes hiking
    7/13 - 60 minutes walking
    7/14 - rest day
    7/15 - 60 minutes bootcamp; 25 minutes running

    Total: 1360 minutes/2400 minutes
  • Cheeks223Cheeks223 Posts: 46Member Member Posts: 46Member Member
    July 1440/24hrs challenge
    7/1: 32mins cardio
    7/2: 34.5mins cardio
    7/5: 35mins cardio
    7/8: 45.5 mins cardio
    7/9: 47mins circuit training
    7/15: 47mins circuit training
  • SpencerportSpencerport Posts: 258Member Member Posts: 258Member Member
    I'm in for the month of July.

    7/1: 31min walk, 66min stand up paddleboard
    7/2: 45min walk, 20min yoga
    7/3: 15min walk, 21min cross training, 37min walk
    7/4: 20min yoga, 45min kayaking
    7/5: 22min yoga, 111min kayaking
    7/6: 26min yoga, 55min mowing lawn
    7/7: 45min cross training, 36min walk
    7/8: 23min cross training, 78min walk
    7/9: 9min stairs, 55min walk, 40min yoga
    7/10: 17min strength training, 34min walk, 33min bike ride
    7/11: 10min stairs, 40min walk
    7/12: 28min cross training, 58min paddleboard
    7/13: 16min yoga, 57min walk
    7/14: 25min yoga, 36min kettlebell

    Total: 1154min / 2400min (48% complete)
  • rodmelchingrodmelching Posts: 69Member Member Posts: 69Member Member
    7/1 -- 4 mile run, 40mins
    7/3 -- 4 mile run, 40mins
    7/4 -- 2x800, 2.35 mile walk, 53mins
    7/5 -- 2.35 mile walk, 37mins
    7/8 -- 4 mile run, 40mins
    7/9 -- 2.25 mile run, 1.35 mile walk, 46mins
    7/12 -- 3.1 mile race (obstacle course) 57mins
    7/13 -- 1.65 mile walk, 30 mins
    7/14 -- 3 mile run (benchmark run) 33 mins

    1,064 to go!
  • AustinRuadhainAustinRuadhain Posts: 1,817Member Member Posts: 1,817Member Member
    Goal: 40 hours/2400 minutes

    Mid-month check-in - I can still meet this goal, but need to pay a little more attention to getting in the time! So glad we have this challenge!

    7/1: 21 mins office workout + 90 min martial arts class
    7/2: 120 min martial arts class
    7/3: 0 (rest day)
    7/4: 55 min - 30 min elliptical, 15 min treadmill, 10 min martial arts practice
    7/5: 90 min outdoor walking
    7/6: 131 min martial arts class
    7/7: 50 min platform stepping, martial arts practice
    7/8: 91 min martial arts class
    7/19: 64 min platform stepping
    7/10: 66 min platform stepping
    7/11: 0 (rest day)
    7/12: 46 min outdoor walk
    7/13: 62 min platform stepping
    7/14: 60 min weight-lifting + 51 min platform stepping

    Total: 997 min/2400 min
    edited July 2019
  • MadisonMolly2017MadisonMolly2017 Posts: 4,882Member Member Posts: 4,882Member Member
    7/1-7/10

    353 mins walking (recovering from bad cold that lingered (gradually building back up since 7/4.

    + 7/11-7/14 82 mins

    435 mins
  • kschildrothkschildroth Posts: 568Member Member Posts: 568Member Member
    7/1 - 60 minutes lifting; 105 minutes cycling

    Total: 165 minutes/2400 minutes

    7/2 - 60 minutes lifting; 60 minutes cycling

    Total: 285 minutes/2400 minutes

    7/3 - 60 minutes lifting

    Total: 345 minutes/2400 minutes

    7/4 - 150 minutes cycling
    7/5 - rest day
    7/6 - 185 minutes cycling
    7/7 - rest day
    7/8 - 125 minutes cycling

    Total: 805 minutes/2400 minutes

    7/9 - 60 minutes lifting; 20 minutes walking

    Total: 885 minutes/2400 minutes

    7/10 - 60 minutes bootcamp; 30 minutes lifting

    Total: 975 minutes/2400 minutes

    7/11 - 60 minutes lifting; 60 minutes cycling

    Total: 1095 minutes/2400 minutes

    7/12 - 120 minutes hiking
    7/13 - 60 minutes walking
    7/14 - rest day
    7/15 - 60 minutes bootcamp; 25 minutes running

    Total: 1360 minutes/2400 minutes

    7/16 - 65 minutes lifting

    Total: 1425 minutes/2400 minutes
  • SpencerportSpencerport Posts: 258Member Member Posts: 258Member Member
    I'm in for the month of July.

    7/1: 31min walk, 66min stand up paddleboard
    7/2: 45min walk, 20min yoga
    7/3: 15min walk, 21min cross training, 37min walk
    7/4: 20min yoga, 45min kayaking
    7/5: 22min yoga, 111min kayaking
    7/6: 26min yoga, 55min mowing lawn
    7/7: 45min cross training, 36min walk
    7/8: 23min cross training, 78min walk
    7/9: 9min stairs, 55min walk, 40min yoga
    7/10: 17min strength training, 34min walk, 33min bike ride
    7/11: 10min stairs, 40min walk
    7/12: 28min cross training, 58min paddleboard
    7/13: 16min yoga, 57min walk
    7/14: 25min yoga, 36min kettlebell
    7/15: 25min strength training, 38min walk

    Total: 1216min / 2400min (51% complete)
  • MadisonMolly2017MadisonMolly2017 Posts: 4,882Member Member Posts: 4,882Member Member
    7/1-7/10

    353 mins walking (recovering from bad cold that lingered (gradually building back up since 7/4.

    + 7/11-7/14 82 mins

    435 mins

    7/15-7/16: 54 mins

    489 mins
  • kschildrothkschildroth Posts: 568Member Member Posts: 568Member Member
    7/1 - 60 minutes lifting; 105 minutes cycling

    Total: 165 minutes/2400 minutes

    7/2 - 60 minutes lifting; 60 minutes cycling

    Total: 285 minutes/2400 minutes

    7/3 - 60 minutes lifting

    Total: 345 minutes/2400 minutes

    7/4 - 150 minutes cycling
    7/5 - rest day
    7/6 - 185 minutes cycling
    7/7 - rest day
    7/8 - 125 minutes cycling

    Total: 805 minutes/2400 minutes

    7/9 - 60 minutes lifting; 20 minutes walking

    Total: 885 minutes/2400 minutes

    7/10 - 60 minutes bootcamp; 30 minutes lifting

    Total: 975 minutes/2400 minutes

    7/11 - 60 minutes lifting; 60 minutes cycling

    Total: 1095 minutes/2400 minutes

    7/12 - 120 minutes hiking
    7/13 - 60 minutes walking
    7/14 - rest day
    7/15 - 60 minutes bootcamp; 25 minutes running

    Total: 1360 minutes/2400 minutes

    7/16 - 65 minutes lifting

    Total: 1425 minutes/2400 minutes

    7/17 - 60 minutes lifting; 120 minutes cycling

    Total: 1605 minutes/2400 minutes
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