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Everyday for almost a year now. First thing in the morning.
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Just Google it. There seems to be a lot of results for it.
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:)
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Come on ! Did I said that black and asia guys would explode if they consumed milk ? Of course not. Of course they can drink milk ... that does not mean that they fully digest lastose and that they don't get discomfort from drinking it. You can get used to anything. It is a fast that asian doesn't digest milk and more than…
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My low-carb high-protein pasta sauce : I do not use any oil. I just put some passata (100% tomatoes, nothing else in it !!) in the pan with some crushed garlic, chili flakes, salt and pepper. I add a can of tuna (tuna in water, not oil) in it. Then I add some herbs (basil and origano are my favorite for this recipe). The…
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The human body produces lactase (with an "A") until the age of 3. It is the enzyme that helps us to digest lactose, the sugar of milk. It means that after 3 years old, we shouldn't be able to digest milk (even your own mother's milk). If we keep drinking it, the body adapts but if you stop for a certain time, you will…
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I drink fat-free (0%) milk. I drank 1% and 2% during years. Then I switched to 0% and it was strange at the beginning but I got used to it. Now it feels strange to drink 1% milk because I am not used to it anymore. Same for coke. I drank regular Coca-Cola and struggled with sugar-free coke. Now I am used to it and couldn't…
