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Good Job
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Inspired me :)
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Great! Good job What is the secret? Can you give some tips
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hii
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Im in
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back again
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Iam in
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Week 5 Weekly Goal: 4500 Mon:1007 (Elliptical 14th level, cycling and yoga) Tues: 378 (Elliptical 14th level, cycling) Wed: 612 (Elliptical 14th level, cycling,Treadmill) Thur: 804 (Elliptical 14th level, cycling,Treadmill) Fri: 703 (Elliptical 14th level, cycling,Treadmill) Sat: calories burned (how they were burned) Sun:…
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READY!!! Week 5 Weekly Goal: 4500 Mon:1007 (Elliptical 14th level, cycling and yoga) Tues: 378 (Elliptical 14th level, cycling) Wed: 612 (Elliptical 14th level, cycling,Treadmill) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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READY!!! Week 5 Weekly Goal: 4500 Mon:1007 (Elliptical 14th level, cycling and yoga) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
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READY!!! Week 5 Weekly Goal: 4500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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Week 4 Weekly Goal: 4000 Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle) Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle) Wed 602 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins…
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Week 4 Weekly Goal: 4000 Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle) Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle) Wed 602 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins…
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Week 4 Weekly Goal: 4000 Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle) Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle) Total: 2070 Left to go: 1930
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Week 4 Weekly Goal: 4000 Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle) Total: 1008 Left to go: 2992 :tongue:
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Week 3 Weekly Goal 3800 Monday: 388 (Elliptical and threadmill) Tuesday :175 (Walking, slow pace) Wednesday: 501 (Elliptical) Thursday: 719 (Elliptical, slow pace) Friday:350 (Elliptical and walking) Saturday Sunday Total:2133 Left to go:1667 :D
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Week 3 Weekly Goal 3800 Monday: 388 (Elliptical and threadmill) Tuesday :175 (Walking, slow pace) Wednesday: 501 (Elliptical) Thursday: 527 (Elliptical, slow pace) Friday Saturday Sunday Total:1585 Left to go:2215
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Week 3 Weekly Goal 3800 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go:3800
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Week 2 Weekly Goal: 3000 Mon: 176 (Yoga and walking ) Tues:478 (Elliptical and yoga) Wed: 900 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins) Thur: 422 (Elliptical and yoga) Fri: Holiday :) :) :) Sat: 733 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins) Sun: 907 Total: 3616 Left to go: +616 GOAL completed :)
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Week 2 Weekly Goal: 3000 Mon: 176 (Yoga and walking ) Tues:478 (Elliptical and yoga) Wed: 900 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins) Thur: 422 (Elliptical and yoga) Fri: Holiday :) :) :) Sat: 733 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins) Sun: calories burned (how they were burned) Total: 2709…
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Week 2 Weekly Goal: 3000 Mon: 176 (Yoga and walking ) Tues:478 (Elliptical and yoga) Wed: 900 (Elliptical 30 mins, Treadmill 15mins, cycling 15mins) Thur: 423 (Elliptical 30 mins, cycling 15mins) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Weekly Goal: 3000 Mon: 176 (Yoga and walking ) Tues:478 (Elliptical and yoga) Wed: 900 (Elliptical 30 mins, Treadmill 15mins, cycling 15mins) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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Week 2 I successfully reached my goal(1500) first week, Now aiming just double. Hope i will reach it,:smile: Weekly Goal 3000 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go:3000
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Weekly Goal: 1500 Mon: off Tues:0 Wed: 0 :) Thur: 325 Fri: 620 Sat: 360 Sun: 500 Total:1805 Left to go: -405 (Target complete)
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Week 1 Weekly Goal: 1500 Mon: off Tues:0 Wed: 0 :) Thur: 325 Fri: 620 Sat: 360 Sun: calories burned (how they were burned) Total:1305 Left to go:195
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Week 1 Weekly Goal: 1500 Mon: off Tues:0 Wed: 0 :) Thur: 350 Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:1500 Left to go:1150
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This is my First week in this challenge so i will aim 1500. Hope i can do it and i wish all Very happy new year in advance. Weekly Goal: 1500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri:…
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Thanks a lot for the replies I really appreciate that. can anyone help with best daily exercises to start with?
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Yes i agree with you i have some starting trouble ,when i started i will be on my way but when it can disturbed. it is difficult to start it again
