sara_235 Member

Good Job

Inspired me :)

Great! Good job What is the secret? Can you give some tips

hii

Im in

back again

Iam in

In

Week 5 Weekly Goal: 4500 Mon:1007 (Elliptical 14th level, cycling and yoga) Tues: 378 (Elliptical 14th level, cycling) Wed: 612 (Elliptical 14th level, cycling,Treadmill) Thur: 804 (Elliptical 14th level, cycling,Treadmill) Fri: 703 (Elliptical 14th level, cycling,Treadmill) Sat: calories burned (how they were burned) Sun:…

READY!!! Week 5 Weekly Goal: 4500 Mon:1007 (Elliptical 14th level, cycling and yoga) Tues: 378 (Elliptical 14th level, cycling) Wed: 612 (Elliptical 14th level, cycling,Treadmill) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

READY!!! Week 5 Weekly Goal: 4500 Mon:1007 (Elliptical 14th level, cycling and yoga) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…

READY!!! Week 5 Weekly Goal: 4500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

Week 4 Weekly Goal: 4000 Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle) Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle) Wed 602 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins…

Week 4 Weekly Goal: 4000 Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle) Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle) Wed 602 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins…

Week 4 Weekly Goal: 4000 Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle) Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle) Total: 2070 Left to go: 1930

Week 4 Weekly Goal: 4000 Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle) Total: 1008 Left to go: 2992 :tongue:

Week 3 Weekly Goal 3800 Monday: 388 (Elliptical and threadmill) Tuesday :175 (Walking, slow pace) Wednesday: 501 (Elliptical) Thursday: 719 (Elliptical, slow pace) Friday:350 (Elliptical and walking) Saturday Sunday Total:2133 Left to go:1667 :D

Week 3 Weekly Goal 3800 Monday: 388 (Elliptical and threadmill) Tuesday :175 (Walking, slow pace) Wednesday: 501 (Elliptical) Thursday: 527 (Elliptical, slow pace) Friday Saturday Sunday Total:1585 Left to go:2215

Week 3 Weekly Goal 3800 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go:3800

Week 2 Weekly Goal: 3000 Mon: 176 (Yoga and walking ) Tues:478 (Elliptical and yoga) Wed: 900 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins) Thur: 422 (Elliptical and yoga) Fri: Holiday :) :) :) Sat: 733 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins) Sun: 907 Total: 3616 Left to go: +616 GOAL completed :)

Week 2 Weekly Goal: 3000 Mon: 176 (Yoga and walking ) Tues:478 (Elliptical and yoga) Wed: 900 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins) Thur: 422 (Elliptical and yoga) Fri: Holiday :) :) :) Sat: 733 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins) Sun: calories burned (how they were burned) Total: 2709…

Week 2 Weekly Goal: 3000 Mon: 176 (Yoga and walking ) Tues:478 (Elliptical and yoga) Wed: 900 (Elliptical 30 mins, Treadmill 15mins, cycling 15mins) Thur: 423 (Elliptical 30 mins, cycling 15mins) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Weekly Goal: 3000 Mon: 176 (Yoga and walking ) Tues:478 (Elliptical and yoga) Wed: 900 (Elliptical 30 mins, Treadmill 15mins, cycling 15mins) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Week 2 I successfully reached my goal(1500) first week, Now aiming just double. Hope i will reach it,:smile: Weekly Goal 3000 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go:3000

Weekly Goal: 1500 Mon: off Tues:0 Wed: 0 :) Thur: 325 Fri: 620 Sat: 360 Sun: 500 Total:1805 Left to go: -405 (Target complete)

Week 1 Weekly Goal: 1500 Mon: off Tues:0 Wed: 0 :) Thur: 325 Fri: 620 Sat: 360 Sun: calories burned (how they were burned) Total:1305 Left to go:195

Week 1 Weekly Goal: 1500 Mon: off Tues:0 Wed: 0 :) Thur: 350 Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:1500 Left to go:1150

This is my First week in this challenge so i will aim 1500. Hope i can do it and i wish all Very happy new year in advance. Weekly Goal: 1500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri:…

Thanks a lot for the replies I really appreciate that. can anyone help with best daily exercises to start with?

Yes i agree with you i have some starting trouble ,when i started i will be on my way but when it can disturbed. it is difficult to start it again