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3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13

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Replies

  • sara_235
    sara_235 Posts: 33 Member
    Week 2


    Weekly Goal: 3000
    Mon: 176 (Yoga and walking )
    Tues:478 (Elliptical and yoga)
    Wed: 900 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins)
    Thur: 422 (Elliptical and yoga)
    Fri: Holiday :):):)
    Sat: 733 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins)
    Sun: 907

    Total: 3616
    Left to go: +616

    GOAL completed :)
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 8

    Weekly Goal: 3,000
    Mon: 202 (60min@3mph)
    Tues: 202 (60m0n@3mph)
    Wed: 743(60min@3mph/60min@5mph)
    Thur: 253 (75min@3mph)
    Fri: 532 (30@5mph/15@3mph/60min@3mph)
    Sat: 726(6o@5mph/60min@3mph)
    Sun: 202 (60min@3mph)

    Total: 2,860
    Left to go:140....sooooo close lol
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 9


    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • cbinnd
    cbinnd Posts: 178 Member
    Weekly Goal: 1000 calories

    Mon: 492 (cleaning jobs)
    Tues: 38 (aerobics 5 min)
    Wed: 695 (HIIT 45 min, 3.0 mph walk 20 min, 4.0 walk 25 min, shovel snow 5 min)
    Thur: 0
    Fri: 426 (3.5 mph walk 20 min, 4.0 mph walk 45 min)
    Sat: 629 (45 min shoveling snow, 65 min walk)
    Sun: 775 (30 min HIIT routine, 180 min cleaning jobs)

    Total: 3055
    Left to go:0
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 6000
    Mon: burned 979 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Tues: burned 1455 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Wed: burned 970 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Thur: burned 1443 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Fri: 0
    Sat: burned 641 calories doing 80 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Sun: burned 1432 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"

    Total: 6920
    Goal met! Woo-hoo!
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Week 1


    Weekly Goal: 5000 calories

    Mon: 902 (1.5 hours of tennis, 3 mile jog)
    Tues: 1031 (2.5 hours tennis)
    Wed: 1227 (2.5 hours tennis, 25 min circuit training)
    Thur: 776 (45 min walk, "the 99 workout" for 75 min )
    Fri: 894 (2hr 10 tennis)
    Sat: 0 (did a little half-heartedly, but not counting it. Felt so blah!)
    Sun: 848 (6 mile jog, 45 min Power Yoga)

    Total: 5381
    Left to go: 0!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 122 (walk on lunch break)
    Tues: 0
    Wed: 215 (1.83 mile walk)
    Thur: 921 (walk on my lunch break and 1hr 45mins of tennis)
    Fri: 612 (tennis, treadmill and elliptical)
    Sat: 0
    Sun: 781 (tennis and elliptical)

    Total: 2651
    Left to go: 849

    :sad:
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 9

    Weekly Goal: 4,000

    Mon: Level 3 of 30 DS (140 calories) + 30 minutes of jogging in place (345 calories) + 66 minutes of jogging at 5mph (848 calories) = 1,333 calories
    Tues:
    Wed: Level 3 of 30 DS (140 calories) + jogged for 35 minutes at 5mph (449 calories) + jogged for 60 minutes at 5mph (741 calories) = 1,330 calories
    Thur: Level 3 of 30 DS (140 calories) + 20 minutes walking the dog (106 calories) + jogged for 106 minutes at 5mph (1,362 calories) = 1,608 calories
    Fri: Level 3 of 30 DS (140 calories) + 8 minutes of jogging in place (102 calories) = 242 calories
    Sat: Level 3 of 30 DS (140 calories) + 35 minutes of jogging at 5mph (448 calories) + 60 minute Zumba class (504 calories) = 1,092 calories
    Sun:

    Total: 5,605
    Left to go: + 1,605
    :happy:
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Week 2

    Weekly Goal: 1,500

    Mon:
    Tues: 196 (YouTube workout and some small walks)
    Wed: 255 (YouTube workout)
    Thur: 50 (washing dogs)
    Fri:
    Sat: 901 (major house clean)
    Sun: 177 (walking and dancing)

    Total: 1,579
    Left to go: 0
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: Week 4 Goal 4,000 Calories
    Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
    Tues: 787 calories (Elliptical, Stairmaster, Arc Trainer, and Weight Training - Upper Body)
    Wed: 668 calories (Stairmaster, Arc Trainer, and Weight Training - Lower Body)
    Thur: 684 calories (Stairmaster, Arc Trainer, and Weight Training - Upper Body)
    Fri: 314 calories (Intervals on the treadmill-3.5mph and 5.0mph)
    Sat: 829 calories (Arc Trainer, Stairmaster, and Weight Training - Lower Body)
    Sun: 710 calories (Arc Trainer, Stairmaster, and Weight Training - Upper Body)

    Total: 4,654
    Left to go: Over 654
  • sineadgrowden
    sineadgrowden Posts: 134
    week: 1

    Weekly Goal: 1500cal
    Mon: 0
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1500
  • shellybob79
    shellybob79 Posts: 47 Member
    Week 2

    Weekly Goal: 4000
    Mon: 503 Aerobics
    Tues: 377 Swimming + Aerobics 503 + Walking 180 = 1060
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1563
    Left to go: 2437
  • sineadgrowden
    sineadgrowden Posts: 134
    week: 1

    Weekly Goal: 1500cal
    Mon: 0
    Tues:193cal (25min x-trainer)
    Wed: 210cal (25min x-trainer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 403
    Left to go: 1097
This discussion has been closed.

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