3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13

sara_235

Week 2


Weekly Goal: 3000
Mon: 176 (Yoga and walking )
Tues:478 (Elliptical and yoga)
Wed: 900 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins)
Thur: 422 (Elliptical and yoga)
Fri: Holiday
Sat: 733 (Elliptical 30 mins, Treadmill 30mins, cycling 15mins)
Sun: 907

Total: 3616
Left to go: +616

GOAL completed

lousoulbody

Week 8

Weekly Goal: 3,000
Mon: 202 (60min@3mph)
Tues: 202 (60m0n@3mph)
Wed: 743(60min@3mph/60min@5mph)
Thur: 253 (75min@3mph)
Fri: 532 (30@5mph/15@3mph/60min@3mph)
Sat: 726(6o@5mph/60min@3mph)
Sun: 202 (60min@3mph)

Total: 2,860
Left to go:140....sooooo close lol

lousoulbody

Week 9


Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

cbinnd

Weekly Goal: 1000 calories

Mon: 492 (cleaning jobs)
Tues: 38 (aerobics 5 min)
Wed: 695 (HIIT 45 min, 3.0 mph walk 20 min, 4.0 walk 25 min, shovel snow 5 min)
Thur: 0
Fri: 426 (3.5 mph walk 20 min, 4.0 mph walk 45 min)
Sat: 629 (45 min shoveling snow, 65 min walk)
Sun: 775 (30 min HIIT routine, 180 min cleaning jobs)

Total: 3055
Left to go:0

1987RFS

Weekly Goal: 6000
Mon: burned 979 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Tues: burned 1455 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Wed: burned 970 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Thur: burned 1443 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Fri: 0
Sat: burned 641 calories doing 80 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Sun: burned 1432 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"

Total: 6920
Goal met! Woo-hoo!

Rannadanna1

Week 1


Weekly Goal: 5000 calories

Mon: 902 (1.5 hours of tennis, 3 mile jog)
Tues: 1031 (2.5 hours tennis)
Wed: 1227 (2.5 hours tennis, 25 min circuit training)
Thur: 776 (45 min walk, "the 99 workout" for 75 min )
Fri: 894 (2hr 10 tennis)
Sat: 0 (did a little half-heartedly, but not counting it. Felt so blah!)
Sun: 848 (6 mile jog, 45 min Power Yoga)

Total: 5381
Left to go: 0!

Leeann1979

Weekly Goal: 3,500
Mon: 122 (walk on lunch break)
Tues: 0
Wed: 215 (1.83 mile walk)
Thur: 921 (walk on my lunch break and 1hr 45mins of tennis)
Fri: 612 (tennis, treadmill and elliptical)
Sat: 0
Sun: 781 (tennis and elliptical)

Total: 2651
Left to go: 849

:sad:

AggieFan2011

Week 9

Weekly Goal: 4,000

Mon: Level 3 of 30 DS (140 calories) + 30 minutes of jogging in place (345 calories) + 66 minutes of jogging at 5mph (848 calories) = 1,333 calories
Tues:

---

Wed: Level 3 of 30 DS (140 calories) + jogged for 35 minutes at 5mph (449 calories) + jogged for 60 minutes at 5mph (741 calories) = 1,330 calories
Thur: Level 3 of 30 DS (140 calories) + 20 minutes walking the dog (106 calories) + jogged for 106 minutes at 5mph (1,362 calories) = 1,608 calories
Fri: Level 3 of 30 DS (140 calories) + 8 minutes of jogging in place (102 calories) = 242 calories
Sat: Level 3 of 30 DS (140 calories) + 35 minutes of jogging at 5mph (448 calories) + 60 minute Zumba class (504 calories) = 1,092 calories
Sun:

---

Total: 5,605
Left to go: + 1,605
:happy:

KrazyAsianNic

Week 2

Weekly Goal: 1,500

Mon:
Tues: 196 (YouTube workout and some small walks)
Wed: 255 (YouTube workout)
Thur: 50 (washing dogs)
Fri:
Sat: 901 (major house clean)
Sun: 177 (walking and dancing)

Total: 1,579
Left to go: 0

LareishaH

Weekly Goal: Week 4 Goal 4,000 Calories
Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
Tues: 787 calories (Elliptical, Stairmaster, Arc Trainer, and Weight Training - Upper Body)
Wed: 668 calories (Stairmaster, Arc Trainer, and Weight Training - Lower Body)
Thur: 684 calories (Stairmaster, Arc Trainer, and Weight Training - Upper Body)
Fri: 314 calories (Intervals on the treadmill-3.5mph and 5.0mph)
Sat: 829 calories (Arc Trainer, Stairmaster, and Weight Training - Lower Body)
Sun: 710 calories (Arc Trainer, Stairmaster, and Weight Training - Upper Body)

Total: 4,654
Left to go: Over 654

sineadgrowden

week: 1

Weekly Goal: 1500cal
Mon: 0
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 1500

shellybob79

Week 2

Weekly Goal: 4000
Mon: 503 Aerobics
Tues: 377 Swimming + Aerobics 503 + Walking 180 = 1060
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1563
Left to go: 2437

sineadgrowden

week: 1

Weekly Goal: 1500cal
Mon: 0
Tues:193cal (25min x-trainer)
Wed: 210cal (25min x-trainer)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 403
Left to go: 1097