3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13

1987RFS

Weekly Goal: 6000
Mon: burned 979 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Tues: burned 1455 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Wed: burned 970 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Thur: burned 1443 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Fri:
Sat:
Sun:

Total: 4847
Left to go: 1153

aubsgg

Weekly Goal: 2500
Mon: 245 calories burned walking
Tues: 0
Wed: 0
Thur: 616 calories burned walking (291), circuit training(325)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:861
Left to go: 1639

Rannadanna1

Week 1

Weekly Goal: 5000 calories

Mon: 902 (1.5 hours of tennis, 3 mile jog)
Tues: 1031 (2.5 hours tennis)
Wed: 1227 (2.5 hours tennis, 25 min circuit training)
Thur: 776 (45 min walk, "the 99 workout" for 75 min )
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3936
Left to go: 1064

AggieFan2011

Week 9

Weekly Goal: 4,000

Mon: Level 3 of 30 DS (140 calories) + 30 minutes of jogging in place (345 calories) + 66 minutes of jogging at 5mph (848 calories) = 1,333 calories
Tues:

---

Wed: Level 3 of 30 DS (140 calories) + jogged for 35 minutes at 5mph (449 calories) + jogged for 60 minutes at 5mph (741 calories) = 1,330 calories
Thur: Level 3 of 30 DS (140 calories) + 20 minutes walking the dog (106 calories) + jogged for 106 minutes at 5mph (1,362 calories) = 1,608 calories
Fri:
Sat:
Sun:

Total: 4,271
Left to go: + 271
:happy:

Sujit8383

Weekly Goal: 7700

Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

Tues: 2229 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

Wed: 2269 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 31 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

Thurs: 2444 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) ........

Fri: 2130 KCals by Cardio Exercises (45 mins on Elliptical Trainer-10th level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............


Total: 11188 (Target Complete.......)
Left to go: Nil

KrazyAsianNic

Week 2

Weekly Goal: 1,500

Mon:
Tues: 121 (YouTube workout and some small walks)
Wed: 255 (YouTube workout)
Thur: 50 (washing dogs)
Fri:
Sat:
Sun:

Total: 426
Left to go: 1,074

LareishaH

Weekly Goal: Week 4 Goal 4,000 Calories
Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
Tues: 787 calories (Elliptical, Stairmaster, Arc Trainer, and Weight Training - Upper Body)
Wed: 668 calories (Stairmaster, Arc Trainer, and Weight Training - Lower Body)
Thur: 684 calories (Stairmaster, Arc Trainer, and Weight Training - Upper Body)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:2,801
Left to go: 1,199

shellybob79

Weekly Goal: 4500
Mon: 336 jogging + 503 Aerobics
Tues: 252 Swimming + Aerobics 503
Wed: 210 Swimming + Aerobics 503
Thur: 216 Strength training + 503 Aerobics
Fri: Rest day Walk 180
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3206
Left to go: 1294

wtw0n

Weekly Goal: 4000

Mon: 733 (strength training 279, calisthenics 454)
Tues: 759 (walking 383, Ripped in 30 376)
Wed: 641 (Nordic walking)
Thur: 541 (walking)
Fri: 775 (TurboFire 30 379, Ripped in 30 396)
Sat: x
Sun: x

Total: 3449
Left to go: 551

jkwpdx

Just found this forum, I like this challenge, burn 3500...I can do that. Late start to my week, but think I can take a chunk out of it.

Monday: X
Tuesday: XX
Wednesday XX:
Thursday: Treadmill x 45 mins. = 573.
Friday:
Saturday:
Sunday:

Goal: 3500
To Date: 573
Remainder: 2927 :blushing:

WhataBroad

Business trip this week so it's going to be a low one...

Weekly Goal: 2250

Mon: 562 -  5 min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5, 5 min cool down
Tues: 690 . 4 min warm up, 60 min@ 3.5mph/8% incline, 4 min cool down
Wed: 401 - 5 min warm up, 30 min@ 5 mph, 4 min cool down
Thur: 638 - 3 min warm up,55 min@ 8% incline with 3lb dumbbells, 4 min cool down
Fri: . 657 - 80 minutes Walking, brisk pace
Sat:
Sun:

Total: 2948 complete

Leeann1979

Weekly Goal: 3,500
Mon: 122 (walk on lunch break)
Tues: 0
Wed: 215 (1.83 mile walk)
Thur: 921 (walk on my lunch break and 1hr 45mins of tennis)
Fri: 612 (tennis, treadmill and elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1870
Left to go: 1630

lousoulbody

Week 8

Weekly Goal: 3,000
Mon: 202 (60min@3mph)
Tues: 202 (60m0n@3mph)
Wed: 743(60min@3mph/60min@5mph)
Thur: 253 (75min@3mph)
Fri: 532 (30@5mph/15@3mph/60min@3mph)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1,932
Left to go:1,068

Keodland

Week 3:

Weekly Goal: 3,500
Mon: 612 (30 mins, biking/cycling, 30 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights)
Tues: 821 (20 mins biking/cycling, 20 mins treadmill @ 4-5 mph incline 2-7, 45 mins turbo kick)
Wed: 573 (20 mins, biking/cycling, 30 mins treadmill @ 4-5 mph incline 2-7, 25 mins weights)
Thur: 752 (turbo kick 45 mins, zumba 45 mins, treadmill 8 mins @ 5 mph 2-5 incline)
Fri: 455 (35 mins treadmill @ 5 mph incline 6, 20 mins weights)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3,213
Left to go: 287 :happy:

cbinnd

I just found this thread and I love the idea. I am just going to go with my original goal for this week to start off with, bumping it up next week.

Weekly Goal: 1000 calories

Mon: 492 (cleaning jobs)
Tues: 38 (aerobics 5 min)
Wed: 695 (HIIT 45 min, 3.0 mph walk 20 min, 4.0 walk 25 min, shovel snow 5 min)
Thur: 0
Fri: 426 (3.5 mph walk 20 min, 4.0 mph walk 45 min)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1651
Left to go:0

LindLind83

Weekly Goal: 4000
Mon: Zumba 55 mins: 441 cal. Running 10 mins: 103 cal. Walking dog 2 hrs and 30 mins: 507. Tot: 1051
Tues: Running 50 mins: 513 cal. Walking dog 45 mins: 152 cal. Tot: 665
Wed: Running 21 mins: 215 cal. Walking dog 60 mins: 203 cal. Tot: 418
Thur: Walking dog 90 mins: 304 cal. Tot: 304 cal.
Fri: Running 40 mins: 410 cal. Dancing, 1 hour: 277 cal. Tot: 687
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3125
Left to go: 875

Sujit8383

Weekly Goal: 7700

Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

Tues: 2229 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

Wed: 2269 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 31 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

Thurs: 2444 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) ........

Fri: 2130 KCals by Cardio Exercises (45 mins on Elliptical Trainer-10th level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

Sat: 2257 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............


Total: 13445 (Target Complete.......)
Left to go: Nil

KrazyAsianNic

Week 2

Weekly Goal: 1,500

Mon:
Tues: 121 (YouTube workout and some small walks)
Wed: 255 (YouTube workout)
Thur: 50 (washing dogs)
Fri:
Sat: 901 (major clean)
Sun:

Total: 1,327
Left to go: 173

shellybob79

Weekly Goal: 4500
Mon: 336 jogging + 503 Aerobics
Tues: 252 Swimming + Aerobics 503
Wed: 210 Swimming + Aerobics 503
Thur: 216 Strength training + 503 Aerobics
Fri: Rest day Walk 180
Sat: 359 Swimming + Aerobics 503
Sun: calories burned (how they were burned)

Total: 4068
Left to go: 432

hannahjones08

Weekly Goal: 3500
Mon: 0
Tues: 1003 (45 mins elliptical trainer, 30 mins bike)
Wed: 0
Thur: 140 (30 min walk)
Fri: 0
Sat: 1003 (45 mins elliptical trainer, 30 mins bike)
Sun: calories burned (how they were burned)

Total: 2146
To go: 1354