3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13

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13567

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  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Business trip this week so it's going to be a low one...

    Weekly Goal: 2250

    Mon: 562 -  5 min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5, 5 min cool down
    Tues: 690 . 4 min warm up, 60 min@ 3.5mph/8% incline, 4 min cool down
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1252
  • Christabelle79
    Christabelle79 Posts: 80 Member
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    Thanks for this forum! Last week I got 2k which is pretty good considering the last time I worked out was on the trampoline in July. Here's mine:

    Weekly Goal: 2500
    Mon: calories burned (how they were burned) 195 (30 Day Shred video)
    Tues: calories burned (how they were burned) 195 (30 Day Shred video)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 390
    Left to go: 2110
  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 6000
    Mon: burned 979 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Tues: burned 1455 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2434
    Left to go:3566
  • wanitajohnson
    wanitajohnson Posts: 5
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    Week 1

    Weekly Goal: 3,500

    Mon: 525 (Curves for Women 30 minutes, Treadmill 10 minutes)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 525
    Left to go: 2,975
  • photognurse
    photognurse Posts: 27 Member
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    Week 1

    Weekly Goal: 3,500

    Mon: 538 (30 day shred level 1 +45 min walking on treadmill)
    Tues: 554 (30 day shred level 1 +40 min walking on treadmill 1 to 4 include, 3.5-4.0mph)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1092
    To get goal: 2408
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    Week 2

    Weekly Goal: 1,500

    Mon:
    Tues: 121 (YouTube workout and some small walks)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 121
    Left to go: 1,379
  • shellybob79
    shellybob79 Posts: 47 Member
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    Weekly Goal: 4500
    Mon: 336 jogging + 503 Aerobics
    Tues: 252 Swimming + Aerobics 503
    Wed: 210 Swimming + Aerobics 503
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2307
    Left to go: 2193
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2229 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 2269 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 31 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............


    Total: 6614
    Left to go: 1086
  • Geminihuntress
    Geminihuntress Posts: 199 Member
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    Hope it's not too late to join in, I'd love to give this a shot...

    Weekly Goal:
    Mon: x
    Tues: x
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • SerenityPhoenix
    SerenityPhoenix Posts: 12 Member
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    Weekly Goal: 4800
    Mon: 820 - Zumba
    Tues:820 - Zumba
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1640
    Left to go: 3160
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500
    Mon: 122 (walk on lunch break)
    Tues: calories burned (how they were burned)
    Wed: 215 (1.83 mile walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 337
    Left to go: 3163

    Gotta get my rear end in gear!
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 4000

    Mon: 733 (strength training 279, calisthenics 454)
    Tues: 759 (walking 383, Ripped in 30 376)
    Wed: 641 (Nordic walking)
    Thur: x
    Fri: x
    Sat: x
    Sun: x

    Total: 2133
    Left to go: 1867
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    Week 2

    Weekly Goal: 1,500

    Mon:
    Tues: 121 (YouTube workout and some small walks)
    Wed: 114 (YouTube workout)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 235
    Left to go: 1,265
  • thingal12
    thingal12 Posts: 302 Member
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    I just saw this.. I'll definitely try to burn more calories now that I saw this!

    Here are my stats:

    1/07 Monday: 290 calories (walking)
    1/08 Tuesday: 510 calories (walking & light dancing)
    1/09 Wednesday: 65 calories (( light walking; not done yet ))
  • LareishaH
    LareishaH Posts: 205 Member
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    Weekly Goal: Week 4 Goal 4,000 Calories
    Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
    Tues: 787 calories (Elliptical, Stairmaster, Arc Trainer, and Weight Training - Upper Body)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1449
    Left to go: 2551
  • msshiraz
    msshiraz Posts: 327 Member
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    Weekly Goal: 5600

    Mon:768 Aqua Zumba (taught) 1 hr
    Tues: 517 Zumba- 45 min
    Wed: 1536 Aqua Zumba (taught) 2 hrs (2 classes)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2821
    Left to go: 2779
  • LindLind83
    LindLind83 Posts: 18
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    Weekly Goal: 4000
    Mon: Zumba 55 mins: 441 cal. Running 10 mins: 103 cal. Walking dog 2 hrs and 30 mins: 507. Tot: 1051
    Tues: Running 50 mins: 513 cal. Walking dog 45 mins: 152 cal. Tot: 665
    Wed: Running 21 mins: 215 cal. Walking dog 60 mins: 203 cal. Tot: 418
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2134
    Left to go: 1866
  • sara_235
    sara_235 Posts: 33 Member
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    Weekly Goal: 3000
    Mon: 176 (Yoga and walking )
    Tues:478 (Elliptical and yoga)
    Wed: 900 (Elliptical 30 mins, Treadmill 15mins, cycling 15mins)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1554
    Left to go: 1446
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Options
    Week 2

    Weekly Goal: 1,500

    Mon:
    Tues: 121 (YouTube workout and some small walks)
    Wed: 255 (YouTube workout)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 376
    Left to go: 1,124
  • wanitajohnson
    wanitajohnson Posts: 5
    Options
    Week 1

    Weekly Goal: 3,500

    Mon: 29 (Walking Upstairs)
    Tues: 525 (Curves 30 minutes, Treadmill 10 minutes)
    Wed: 525 (Curves 30 minutes, Work 12hours - Stairs)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,079
    Left to go: 2,421

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