riverview9 Member

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  • A couple friends used to weight about as much as me. They signed up with a medical weight loss clinic. One has lost 40 pounds in the last two months. She eats about 900 calories a day, she's still losing. The other has hit a plateau at about 180. They don't eat sugar or salt, all protein, carb and veg. I don't eat the same…
    in so my low cal diet won't work to lose 50 pounds? Comment by riverview9 May 2013
  • I weigh in 3 times a week. I'de like to switch to calculating body fat percentage weekly. I'm happyy weight is going down but what if its alluscle and water I'm losing?
    in How many times a week do u weigh yourself? Comment by riverview9 April 2013
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