gaylemorgan1980

Perhaps I am niaive, but I did not realise there was such an issue with 1200 cals. Isn't this the whole point of this app. To work out how many cals our bodies need on a daily basis for basic functioning, by our statistics (age, weight, height, activity) and make sure we are in a deficite?? Hence weight loss. This is the…

Hi, my husband and I use Runtastic. Its a free app, with a Pro upgrade if you want, but the free version is great. It syncs with MFP too. You can use your phone to track your route when running and it saves all the data for you. It also gives you speed breakdowns, so you can see your improvement.

Great post- although I will be honest and admit that I may have speed read some of it, however, MFP has calculated that for me to lose 1 1/2 pounds per week, I need to follow a 1200 calorie per day diet. I panicked at this at first! 1200 cals did not seem a lot. And it isn't if you eat rubbish, but I use MFP to input my…

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