What workout did you do or going to do today?

124

Replies

  • Ladyzumba
    Ladyzumba Posts: 217 Member
    I did that beast called an elliptical for 1 hr this am and will teach a 1 hr Zumba class this eve.
    Oh yeah! Loving it and feeling awesome!
  • jcjsjones
    jcjsjones Posts: 571 Member
    I did Level 1 Day 2 of 30 DS this morning, and I will run for 30 minutes this afternoon. As long as I'm not too sore! :ohwell:
  • MrsORourke
    MrsORourke Posts: 315 Member
    My fitness to do list for today.

    1) 2+ mile walk on my lunch break
    2) BodyPump
    3) 30 DS
  • Eaglesfanintn
    Eaglesfanintn Posts: 813 Member
    Walked the dog for 20 minutes then 30 minute run at a sub-9:00 minute pace.
  • JJPAL1
    JJPAL1 Posts: 15 Member
    This is wonderful, reading everyone's exercise for the day. Makes ya feel like you not alone in this whole body thing. This is just day 4 for me. Took the dogs on a two mile walk and did stretching right after getting out of bed and after the walk. Already feel a difference! Getting ready to go ride one of my horses out in the country, the weather is finally a little cooler out here in the midwest. Have a great day burning off those calories!
  • mndamon
    mndamon Posts: 549 Member
    Chest and Tricep day!!
  • gaylemorgan1980
    gaylemorgan1980 Posts: 5
    Zumba tonight
  • giftogab
    giftogab Posts: 29
    Today's workout consisted of the following:

    Woke up at 6:50 am, got to pool by 7:05 am, started workout at 7:15 am (after stretching)

    Swim to the end of the pool, freestyle, get out do 20 push ups, jump back in the pool and swim back to the start, breast stroke.

    Repeat 10 times.

    After that we did the following

    Gorilla Jumps (in the water, to end and back)
    Lunges (in water, to end and back)
    Side Lunge (in water, to end and back)
    Sprint forward (in water to end), Spring backwards (in water back to start)
    Moi Thai Kick (in water, to end and back)

    Repeat 1 more time.

    Walk it out and cool down.
  • Vansy
    Vansy Posts: 419 Member
    I woke up at 4AM and walked the dogs a little over 2 miles at a speedy pace. And I will do my Back To Core Asylum video when I get home from work -- if there's time I'll toss in a 2-mile run.
  • havingitall
    havingitall Posts: 3,728 Member
    20 minutes on the cross trainer
    40 minutes of lifting heavy
    10 minutes on the bike and then I pooped out.... should have had a snack before my early morning work out
  • FindingFit127
    FindingFit127 Posts: 69 Member
    I'm doing a Slim & Limber video to stretch and then I'm gonna do Start it up! It's a workout video series from beachbody called Slim in 6 :) and it works good I'm sore from yesterday and I can't wait to move on to the next video Ramp it up next week
  • karinefitness
    karinefitness Posts: 336 Member
    Lifting tonight after work, most likely training legs but might do back/chest instead. Not sure yet. I just know I'll be lifting :)
    Might do some cardio as well... or not! :)
  • Katherine_Nelson
    Katherine_Nelson Posts: 70 Member
    dAY 6 OF 30 Day Shred and jogging after!
  • themommie
    themommie Posts: 5,033 Member
    WOW your workouts are awesome
    I plan on bike riding, swimming and a walk after dinner
  • PS2CR
    PS2CR Posts: 98 Member
    I skated. Yes I did. :)
  • shardown
    shardown Posts: 258 Member
    I did Day 20 - Level 2 of the 30 Day Shred and almost broke my ankle :p
  • mjbell642
    mjbell642 Posts: 229 Member
    SPIN SPIN SPIN SPIN
  • 40Marbles
    40Marbles Posts: 188 Member
    Half hour of kettlebells this morning - about 300 swings and 200 snatches.

    One hour walk this evening.
  • MsHolly731
    MsHolly731 Posts: 54 Member
    After work I swung by my parent's house and stole 30 mintutes on their treadmill (which I had to dust off)......

    Then I came home and finished my goal time and calories burned with Netflix (Captain America) and 15 minutes on my Gazelle.:drinker:
  • ashedw425
    ashedw425 Posts: 17
    I rode my bike around the neighborhood.
  • CHEVYGYRL27
    CHEVYGYRL27 Posts: 10
    30 min stair stepper,20 treadmill, 20 min stair climber and 40 reps of arm and leg strength training ! Now im super tired!!!
  • lestatsangel28
    lestatsangel28 Posts: 2
    I took my 6 month old for a walk .its not much but more then I have been.
  • mom2dms
    mom2dms Posts: 152 Member
    Hip Hop Abs ! Shawn T Baby!
  • csheltra26
    csheltra26 Posts: 272 Member
    this morning I my two favorite workouts at the gym...Hip Hop Hustle & Turbo Fire :love:

    45 minutes each
    Love Hip Hop Hustle!!

    Easy day for me today - 20 mins of yoga
  • jjteddy1982
    jjteddy1982 Posts: 107
    insanity cardio power resistance
  • filomenae
    filomenae Posts: 110 Member
    I ran 4 miles to the gym via trails, did an hour of weight training--increased the weight on my rows!!--, and jogged 3 miles home (took different route home). : )

    I am a sweaty beast!!
  • erdigi19
    erdigi19 Posts: 1 Member
    Hula Hoop fitness class. So much fun and makes me feel like a kid again! I forget it's exercise because I get so focused on trying to master all the tricks with the hoop.
  • LifestyleChange33
    LifestyleChange33 Posts: 169 Member
    hmm I did a brisk walk and 30DS level 1... think I need to get my butt to the gym after reading your post! :flowerforyou:
  • capnwo85
    capnwo85 Posts: 1,103 Member
    Brazilian Butt Lift.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    LUV ChaLEAN Extreme...get it girl! I did P90X Yoga X today...that was def enough lol
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