What workout did you do or going to do today?

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  • CynthiaMayela
    CynthiaMayela Posts: 49
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    Brazil Butt Lift
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I will do 30 min of light exercises (including 100 squats) on my work breaks as usual. My main workout won't be till after work and right now I'm thinking either a Zumba DVD or a HIIT running workout, depending on the weather.
  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
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    I65 minutes on the Elliptical.
  • cutchro
    cutchro Posts: 396 Member
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    15 minutes all out stationary bike up hill
    ball crunches, hyperextensions, thigh work and pushups
    15 minutes all out stair monster
    ball crunches, hyperextensions, thigh work and pushups
    15 minutes 15% incline fast walk treadmill
    ball crunches, hyperextensions, thigh work and pushups
    15 minutes all out Eliptical
    Stretching
    100 minutes and 748 calories total.
  • dfborders
    dfborders Posts: 474 Member
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    Biggest Loser Boot Camp - Warm-up, Boot Camp 1 and Cool Down with 5 lb weights. First day I did it with weights and I am feeling it - but not too sore just feel noodley (if that is a word).:bigsmile:
  • katicasi82
    katicasi82 Posts: 121 Member
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    Kettlebells for 45 minutes then a 60 - 70 minutes swim...starting in 3 hours yay!
  • Txnurse97
    Txnurse97 Posts: 275 Member
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    Meeting with my trainer today and he's supposed to have a killer CrossFit workout for me. I only work with him for half an hour, so depending on how tough it is, after that I'll do some stairmaster, elliptical or treadmill. Or a combo of all 3.
  • jonwv
    jonwv Posts: 362 Member
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    Going to be doing P90x shoulders and arms this evening
  • schnubbeline
    schnubbeline Posts: 4
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    I'll do Boot Camp today :)
  • ladylu11
    ladylu11 Posts: 631 Member
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    It's leg day baby!
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
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    I did my usual boring exercise-an arc trainer for 55-60 minutes. It's a combination ellyptical and ski machine...burns more calories.

    It was made more interesting by Downton Abbey, though!
  • valpope330
    valpope330 Posts: 10
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    Cardio day... I'm about to take my two crazy heelers on a 30-minute walk. I also plan on putting in 30 minutes on the elliptical later.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    Finishing Week 3 of C25K.
  • ball858
    ball858 Posts: 395 Member
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    Went out this morning and did 10 miles on my bike, will do Bootcamp this evening too :0)
  • tripitena
    tripitena Posts: 554 Member
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    After literally weeks of joint issues and chronic migraines I'm able to walk again. This morning: 60 min on the NordkTrakx9i, 2.5mi @ 2.5mph & 2.5% incline.

    Some inspiring posts here. I may not be making the intense burn the rest of you ladies are but for me, today is a real success.
  • VeganZombie13
    VeganZombie13 Posts: 297
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    2 hours of the crossfit..
  • gerdabolton
    gerdabolton Posts: 20 Member
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    I did Boot Camp, I would of done Jump rope but I am still too heavy and my knee was hurting so he had me do 150 diamond shape sit-ups...........yes, it was hard :bigsmile:

    What are diamond sale sit-ups?
  • Lauran845
    Lauran845 Posts: 71 Member
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    I slept terribly and was exhausted, so I only put in 15 mins on my recumbent bike this morning to get 150 calories of exercise in. I will put in more time this evening after work, maybe tackle the treadmill...decisions decisions...
  • ElviraCross
    ElviraCross Posts: 331 Member
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    I just did the "Karen" workout. (CrossFit)

    It's 150 wall balls for time.
  • SiouxsieQue
    SiouxsieQue Posts: 85 Member
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    Elliptical 30 minutes, crunches 10 mintues. : )

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