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Thanks for the advice!! I'd just love to know exactly how many calories i'm burning, and not just what the elliptical/treadmill says.
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I Love these responses!! I'm looking forward to being able being able to "guestimate" portions (right now my measuring cups are constantly in my drying rack!) I've also been doing the 30 Day Shred DVD every morning (I just finished day 6 today) . . . I think i might try and switch to doing the Shred in the evenings and…
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Do any of you guys use a heart-rate monitor when exercising? I was looking at the options at a fitness store the other day but i don't wanna spend $30 for something that isn't really necessary.
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I totally did just this. . . I always knew that I had gained the "freshman 20" in college but when i'm now 5 years out of college and my weight has crept up to and over what i weighed then i knew it was time. I will never see 150 on the scale again.
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Day 5 Level 1 DONE!! And i almost decided to take a day off this morning. . . woke up with a sinus headache and was feeling sore. But i thought: "F That! It's only a 20 minute video!" So So glad i stuck with it. It's the perfect start to a day because before you even leave the house you've already done something healthy…
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I just finished Day 3 (at Level 1) of the 30 Day Shred today (and managed to go for a short run afterwards as a "cool down"!). I'm amazed at how sore i am from only a couple days of the workouts!! I know i can thank the squats and pushups for all my soreness. I was totally inspired to go out and buy this DVD when i saw…
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You look so fantastic! and i love knowing they are real progress photos from hard work . . .and not photoshopped ones like in the back of magazines!! Great work girl, you've got an *kitten* to be jealous of!! xx
