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Eat until your full & then stop ... Screw the daily count... You can eat less one day then more the next.. Listen to your body n you'll b fine.. Go by your weekly goal instead n see how that works for you
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Really only 120 for 375 ml ? No way lol
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Anyone ? My gosh does neone drink?
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Steak hands down ???? I like mines bloody ;) lol
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Double zero 5 ft nothin & 98 lbs
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4'11 & 3/4 I'm not kidding.. My GW was 105 my current weight 98 lbs.. And I'd be happy if I stood here for always lol ❤ or stood anywhere between 98-101
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Sugar plum ❤
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What kind if question is this! Lol of course I do! ❤ & pinot grigio hands down ????
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If I were a guy definitely ! ????❤
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Um I'd ask what's your secret ! You look super young ❤ lol
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Awesome work ❤ I agree you do look like you've shaved a few yrs off ur age .. Bravo :)
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I'm definitely gonna 2nd this been maintaining and honestly all those days of not eating a much because I wasn't hungry then eating when I was makes for a splendid week of zig zags and maintains my wieght lol -good luck I do think listening to ur body is best tho
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Oh my goodness lol I am Hispanic I have huge lips even if I slightly smirk... This new duck face notion always gets stamped on me.. :sad: lol
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If I were a guy haha lol❤
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Wtf:noway:
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Piercings & the fact that I simply love heavy make up on thee eyes???? *rawrr*???? lol❤
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Oh my gosh.. Peter Parker hands down .. Lol ((Toby MaGuire ))
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Seriously be sure to mention my name when you write him ;) lol.. Where do you even get one OP?
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Daring
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I seriously hope your being sarcastic.... Being racist is believing another race is superior to another... Wtf? I'm so sorry you resemble Ricky or Iglesias wtf lol if it makes you feel better now I feel like you resemble Jason Biggs
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Well I couldn't decide between him or ricky iglesias lmao... It is not racist lol. It was my innate reaction. Lol
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Wat in the world.. Lol I want one... So it doesn't add oil cals? That's pretty awesome lol. I didn't even know there was such a device lol. But as for me I realized a long time ago during my diet that chicken / meat in general already has its own oil! Wy the hell I ever added any ever is a mystery. Any way I bake…
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Everyone loses weight differently. Be strict with counting your calories and what you are ACTUALLY taking in. I do think a calorie is just a calorie. But I also believe in making healthier choices, if you can't control what's cooked develop easier habits you can control like celery and peanut butter or yogurt or any fresh…
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Ricky Martin lol
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What really gets me is the lack of driving Etiquette at four ways mostly .. I'm almost always flipping someone off lol -_0
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A home body lol
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Agreed
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^^ yes - obviously mannequins aren't the reason I went on a diet.. Wtf?
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I'm gonna 2nd this... But honestly I'm no dietician .. I'm sure professional advice would be best :flowerforyou:
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I like jesz124's advice as well as coachnict very unbiased and encouraging ❤:flowerforyou: as for the OP at least you are not in denial with yourself that alone speaks volumes, I agree if you follow the right steps and advice you will be fine :flowerforyou: