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Best way to lose 15/20 lbs at home
Anyone achieve this and how?
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I want ABS!????
I need advice tons of it anyone's opinion please.... Is it possible to get toned and eventually a 4 pack without a gym and without weights .. I'm talking straight up all body exercise ... I need this I want this I'm gonna get it lol.. Advice please????????
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Muffin top/love handles
Okay so I've lost about 10 lbs and when I turn to the side I can deff see a difference but from the front I still feel rather wide? Does anyone know any simple just use your body kind of excercises that would get rid of love handles? I already do planks but how long until I see results? Anyone have a clue :ohwell:
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MFPs calorie goal/ accurate?
Okay so I lost all of the wieght and ave been maintaining fine for about 3 months now, I actually wanna gain 2/3 lbs & I'm finding set t lightly active MFP goes me the same Maintenance calorie goal for all three weights ?? I'm 4,11 and weigh 98 trying to get to a flat 100.. MFP sets me at 1530 Wth is that? Lol... I feel…
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Baked fries
I wanna make real French fries.. Thin r thick I dnt really care lol.. I wanna bake them though .. I'm unsure of how to do this throw your recipes at me seriously I have a pantry full of herbs and a huge baking potatoe .. Come at me bro :)
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MFP & calorie count .. Help seriously :/
How accurate is MFP? I'm not exercising so I had my maintenance set to sedentary ... But even doing nothing no exercise just reg living I still lost weight... That was at 1410 cals a day now I set it to lightly active and its telling me 1510 woopy a whole extra 100 lol. What's your take I'm 22 barely active & weigh 98 lbs…
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Bacardi razz help?!? Please ;)
If anyone would be so resourceful as well as helpful lol... I'm trying to figure out how many calories are in a 375 ml bottle of bacardi razz it's half sized and well I drank half the bottle lol.. Soo if anyone could help that would be awesome.. Appreciate the love thanks ❤????
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100% organic steak?!? (Clayton's)
Okay so I'm pretty excited ... Shoprite apparently offers a line of organic beef /meat that has less calories and better nutrients... Ah ha definitely worth a try but is it to good to be true?!? here's the link -->> http://www.claytonsorganicbeef.com/nutrition.html Now what I have realized starring down at this seriously…
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Help with maitenance ..please
How do you begin the maitenance process?.... Do you up your cals by 100 every week 50 200 every 10 days... Someone please lol anyone... No clue where to start and deff don't wanna jump into just eating everything
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BMR maintains weight
Okay s I'm trying to maintain my weight and unless I'm mistaken which I totally could be are you supposed to eat your bmr to maintain your wieght or lose it? My bmr according to MFP is " Your estimated BMR is: 1,135 calories/day*" wtf?!? That's kind of low I couldn't imagine eating that to maintain lol That being said how…
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Thanksgiving blues lol/ water weight
After thanksgiving and well today because let's face it as much as I wanted to turn down those left overs I couldn't pass up moms cooking,, lol that being said I did logg it all and between yesterday and today I took in 1600 cals each day... A little above maitenance but barely ... I stepped n the scale :0 and I'm four and…
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Short females
I've noticed even 1 inch in height makes a difference, we've really got the brunt of the stick !! What's your ideal weight ? I'm not sure what mines should be it would be awesome to see pictures as well if anyone has any? I myself am 5 foot nothing on a good day lol
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❤❤Because I'm Worth It❤❤
Okay so don't shoot me I'm hoping these aren't gigantic when they upload lol if they are I am soooo sorry seriously lol I've been trying to get this right for hours!! First of all I'd like to sincerely thank all of my MFP friends every single one of them ... They've all helped me in so many ways its ridiculous, I must say…
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Help with success story post anyone??
I' finally took my measurements and success photos and I've compiled them all! Awesome.. But I don't know how to post pics on MFP through the forums lol I really wish they would make this simple lol
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Best way too lose those last 10 lbs?
Any Suggestions?!? They are seriously getting on my last nerves.. one day ill weigh 110 the next 111 then at night 108... yea wtf? why is my scale weighing me in lighter at night heavier in the morning???? so weird.
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Digital Scale / BMI
My Scale that i just bought gives me my BMI Water percentage well yea and i believe its just those two lol. Is the BMI scale accurate at all? does anyone know or has anyone tested it out lol
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Fish recipes please!!! Anyone :)
Okay so frankly I'm getting tiered of chicken lol I've cooked it every way possible. Since I plan to keep this up forever I'm stepping out of my boundaries.. I always hated fish eww just the aroma yikes -_- . But recently in the past few years I've grown to absolutely love shrimp clams nd crab leggs.. Hey it's a step up.…
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When encouragement becomes hatred
When I first started everyone wanted to be sportive and now that I'm 15 lbs away from my weight goal I get the most nice yet indirect your too small comments. & it really peeves me because I'm 5'0 and I even tho I know I'm not to thin and I feel I dnt have to prove myself by flipping my shirt up to show it I still end up…
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Gyro
Okay so I'm going to New York tomorrow.. And *kitten* it I'm treating myself to a gyro platter .. I dnt do cheat days but geez I love me some halal food :laugh: . Only thing is its street food, no nutritional facts and the only thing I looked up online was the highest cal count I could find and well I went with it.. Holy…
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School / pell grants / student loans
Well this topics didn't belong anywhere else that's for sure lol. But I do have a question and I'm sure some of you have had experience with this. Okay so... After a student loan is applied how long until the remainder gets deposited ?? My school uses higher one its like a debit card so we get it the day it's released.…
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Food calories
Okay so I'm fairly close to my GW .. Question question question! Lol. I usually home make all my food. I'm not too much of a processed person. I'm Hispanic when I reach my GW I intend to go back to making rice. Okay how in the world do you measure out the ingredients? For example if I use 1/4 cup canola oil & 2 cups of raw…
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Alli?
Okay so me and my mom started this together the goal to lose weight. But recently she stopped dieting and going to the gym and opted out for alli and counting her calories.. Has this worked for anybody? Share your stories please the pills pretty expensive I just hope even tho sh can't hit the gym she still manages to lose…
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Diet pills & other nuisances
So just like anybody else starting out basically completely new to this. I found myself in search of a miracle pill, well maybe not a miracle but surely something to boost my results. I recently traded in my old textbook from last semester to amazon and recieved a credit of about 80$. Immediately I thought wow 80$ okay…
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Sugar intake
I keep going over my sugar for the day? Is this bad weight loss wise?
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Question/ while losing weight
I dnt know my weight fluctuation honestly I don't. I weigh in every 2 1/2 weeks and then weigh in at the end of the month and record that number. Since I'm very disciplined with my diet and excercise I don't obsess over the scale too much. But my question was is it normal to lose 1 lb a week then 2 then +1lb then - 4 lbs?…
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Which did you lose the most weight on?
Insanity / 30 DS / Ripped in 30 ? Or any others I've failed to mention.
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Stuck between a rock and a wall
School just started for me and while I have steadily and happily lost at a good rate about 2 lbs a week it's been 7 weeks and I've reached 15 lbs yay.. Okay now the oh no moment lol. With school and being a fulltime mom and not working this semester I have no time to ride my bike when I do I'm just to exhausted . My GPA is…
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Yoplait Yogurt/ Greek Yogurt
- I just added in yoplait light yogurts the whipped kind . It's only 90 cal a container but the flavors throw me off a bit is it still healthy if it's flavored for example strawberry short cake or red velvet? . Same for the Greek lowfat/no fat yogurts . I've added them both into my diet .. Does anyone know???
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Silk soy milk /coconut milk
Both filled with a good amount of vitamins .. My question is could drinking these on a regular cause weight gain I know it may seem silly but I've cut out whole milk... But I love silk / coconut milk. Any opinions please <3
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Insanity beginner
So I diffidently want to get those results lol. But just to try it out I did a fat burner 20 minute video... And um #1 I can only do 3 push ups 10 pushups if I'm not being rushed. Do I just skip this part? How did anyone else begin or progress threw the workouts and he long did it take you. I dnt wanna buy 9 discs and then…
