Yoplait Yogurt/ Greek Yogurt

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SweetCheekszx0
SweetCheekszx0 Posts: 478 Member
in Health and Weight Loss
- I just added in yoplait light yogurts the whipped kind . It's only 90 cal a container but the flavors throw me off a bit is it still healthy if it's flavored for example strawberry short cake or red velvet? . Same for the Greek lowfat/no fat yogurts . I've added them both into my diet .. Does anyone know???

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  • CantarellaMiyani
    CantarellaMiyani Posts: 91 Member
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    You'd have to define healthy. It's low calorie, and I'm sure low fat. But the flavorings in it come from chemicals, not nature, and I don't think that can be healthy.
  • SweetCheekszx0
    SweetCheekszx0 Posts: 478 Member
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    I try to stick to the Greek lowfat/nonfat most of the time but they get expensive . I don't wanna gain weight from something that poses itself as healthy but really isn't

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